English Walnuts (In Shell)

Order in 4h 20m, we’ll ship: today!
  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Got my 5lb bag of English Walnuts today, My Bolivian Blue and Gold saw the bag and became ecstatic...the shelled nuts are his favorite treat, and, it keeps his beak worn down enough that we do not have to clip him!! Yeah, we like to shell a nut or two ourselves!!! Thanks for the added bonus...a bag of Salted Cashews..just for US!!!”

, Lehigh Acres, Florida July 18, 2013

“just received the walnuts, they were so fresh tasting and fast shipping. thanks so much, will order more items from your website. again thanks”

, homestead, fl July 7, 2013

“Wow, fast delivery, and everything looks good! I tried the walnuts, because it has been a long time since I had any. Delicious! ”

, Hollow Rock, TN July 6, 2013

“My mother really wanted fresh walnuts and couldn't find them in any stores. I ordered them from Nuts.com and they arrived quickly and were delicious and fresh! Thank you for helping me make my mom's day!”

, San Diego, CA July 5, 2013

“A few months ago, I order 15 bags of walnuts. I still have a half of bag left. They are the best walnuts I ever had. I have just ordered another 13 bags of walnuts. Try them they are fresh and not all dried up. When they say a pound of nuts, that's exactly what it is.”

, Killeen, Texas July 3, 2013

“Thank you, Received the shipment very timely, and my African Grey and Seminole Parrot say Yea, Yea, Yea, we're back in the nuts. The English Walnuts in the shell are one of their all-time favorite treats, so now they don't have to wait from Xmas to Xmas!”

July 1, 2013

“I was so impressed by how quickly the nuts arrived! Also, love the packaging. And a gift of delightful figs!
How sweet. My parrots, Romeo and Millie, are so happy. As am I!”

, portland, me June 12, 2013

“The walnuts are delicious! Someone told me they were very good for certain health issues, but I can't remember who told me or what they were good for, but I've always loved them and only got them around the holidays, so very glad to have them now.”

, PARIS, Kentucky June 7, 2013

“A couple days ago, I had never heard of nuts.com - I found it on a google search. The price seemed reasonable so I placed an order for 25 pounds. I ordered the nuts on Tuesday afternoon and much to my surprise, they arrived on Thursday morning. Communications from nuts.com were excellent. They acknowledged the order, told me when the order shipped and provided the arrival date as well as sending notification of delivery of the order. Support was near perfect. Thanks.”

, Sumter, SC June 6, 2013

“Nuts to the rescue!!
After Christmas, it almost impossible to find English Walnuts in the Shell anywhere in Central Virginia. Ordering online sure saves driving to a lot of food stores. Nuts.com seems to have it all. Thanks.”

, Richmond, VA May 29, 2013

“Received order in one day. Loose packed walnuts came in great shape. My blue front Amazon is talking up a storm in appreciation.”

, Westminster, MD June 24, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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