English Walnuts (In Shell)

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  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“As always, fast delivery! Thanks so much for the 'lil something - it really made my day!”

, Cincinnati, Ohio May 2, 2011

“WOW!! I happened to be standing in my living room when I saw UPS arrive with my order. Now look, I just placed the order yesterday, the 21 and the View Order page indicated the scheduled delivery date of Monday, the 25. So imagine my shock when I was handed my order. You guys are terrific. You can be sure I will return. Thank-you Very Much. ”

, Clifton, NJ April 22, 2011

“Best Quality English Walnuts I've ever got...yogurt snaps and pretzels were "yummy" as stated and in great shape, even after the Florida heat, thanks to the heat resistant packaging. Thank you, now I don't have to wait until November for walnuts!!”

, Boynton Beach, Florida April 22, 2011

“Hot dang! Those spicy cajun peanuts got me really fired up, and they're going fast. I ordered only 1 lb., because I didn't know whether I'd like them. Don't sell out! Of course, the dark chocolate-covered blueberries are heaven sent, and the walnuts are fresh and delicious. Thanks also for the yummy "Easter" pretzels. Peter Rabbit would be jealous. Great products and great shipping. I'll be back! ”

, League City, TX April 15, 2011

“i want to say thanks a million. your company is the best. i would have gotten my goodies two days before due but i wasn't home, but i must say everything is of the utmost quality. i am as you must know a customer for life and i will be passing info on to everyone i know. keep up the great service and quality guys.

Thanks again

, miami, fla April 11, 2011

“ Dear Cousins, after the hint from your e-mail regarding "smashing expectations,"
I used sufficient force to crack a few of the sample walnuts,
and found the samples to be deliciously generous to my pallet.
May the wind always come from your rear, James”

, Albuquerque, NM March 21, 2011

“Those walnuts are fresh. Wow!”

, Greensburg, Pa March 10, 2011

“I just ordered walnuts in the shell and wow are they fresh!!! Love them!! Great service, fast delivery at a great price.


, Richland, Wa March 8, 2011

“Just recieved my order and am I impressed. I love that all the packages are in resealable pouches! I have ordered in shell nuts for my macaw from other places, but this is by far the best that I have recieved! It was delivered within days, not a week plus! I was surprised by the quality and my birdy loves them! Thanks for having a place that offers quality nuts and such for birdy moms like me!”

, Canton, Ohio March 6, 2011

“I am so impressed by your ability to deliver nuts to me in 4 days from New Jersey. I also immediately noted the higher quality of the English Walnuts in the shell that you sent. Consistent color and size. This is good to know because local grocery stores tell me that walnuts in the shell are "out of season"...thanks again, Larry ”

March 4, 2011

“Order them five lbs. at a time. This makes my third order since I found you. They are large and sweet and keep me from eating half a bag of shelled walnuts. I usually crack two when I need a snack and it's just enough.”

, Ocean Springs, MS August 21, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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