English Walnuts (In Shell)

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  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I have to admit...I was a little worried about ordering my walnuts and organic chocolate almonds on line. It was to my great surprise that my order was perfect!! They were delicious!! I will now I only order through nuts.com”

, New York, NY January 16, 2012

“I am without a doubt a very happy customer. I ordered on Dec 14th and received my products on Dec 16th. They were everything you said they would be and more. Very fresh, well packaged, all around the best in customer service I have seen in a long while. You can count on me being a repeat and loyal customer in the future!
Thank you,
Lisa”

, Burlington, NC December 17, 2011

“Wow - 50 pounds of walnuts at my door the day after ordering. Is this nuts or what !!”

, Lancaster, PA December 13, 2011

“I'm delighted! I ordered 3 pounds each of your in-the-shell english walnuts, paper-shelled pecans, and almonds. They're wonderful! The order arrived exactly on schedule and I was delighted to see that the they came in sturdy, resealable bags. The walnuts and pecans are ESPECIALLY delicious, but my favorite part is the delicious free sample of crystalized ginger- which is also gluten-free! I just started my gluten-free diet and it was the first time I'd eaten candy in weeks. I'm so happy!
The customer service is of the very highest quality and your lighthearted sense of humor, attention to detail, and gratitude toward your customers put a smile on my face through the whole process ( and I am rather picky. I always like the very best!). I will absolutely be ordering from Nuts Online again <3”

, Darien, CT November 4, 2011

“I buy nuts from Nuts Online for my own birds, my Macaw will not go to bed at night without a handful of Walnuts, and the almonds are for all the other birds, plus I have a special place in my backyard in a tree where I feed the squirrels. The little squirrels love the almonds and I love watching them.
The nuts are always fresh and they are shipped so fast I don't even know if they get their money before I get the nuts!!!
Thanks so much from me and my parrots and squirrels.”

, Rockport, Texas October 27, 2011

“"Nuts Online - we're always in season" should be another tagline for your company. I was in dire need of an English Walnut (in shell) for an advertisement campaign and every local distributor was three weeks away from the holiday season shipment. So I thank you for having the right nut at the right time.”

, Cleveland, Ohio October 21, 2011

“THIS WAS MY FIRST TIME PURCHASING FROM THIS COMPANY ...SUCH FAST SHIPPING LOVE THE WAY THE NUTS ARE BAGGED AND THEY LOOK GREAT... I HAVE ORDERED WITH SEVERAL DIFFERENT NUT COMPANIES..TRYING TO FIND A COMPANY THAT PRICES ARE GOOD SHIPPING NOT CRAZY AND NUTS ARE FRESH...MY SEARCH HAS ENDED THANKS SO VERY MUCH ALL MY BIRDS THANK YOU TOO : )

CAROL WALDRON”

, DANNEMORA, NY October 5, 2011

“Wow! You guys are absolutely amazing! I placed my order on Wednesday and it was on my doorstep on Thursday. And that was with standard shipping. I've never had such great service and the product was excellent. My parrot, for whom the nuts were purchased, thanks you!”

, NJ September 30, 2011

“Very impressed with first order. Nuts are beautiful, large and perfect, and beautifully packaged as well.
Will definitely be back for more. ”

, Cape Coral, Fl September 19, 2011

“My Blue and Gold macaw thanks you! He should eat at least one walnut per day as part of his diet, and it is hard to find walnuts in the shell around here, which is how a parrot should eat them. All my 8 birds love walnuts, although I have to crack them for everyone but the macaw who can crack anything. The walnuts are beautiful and taste fresh. I love them too. A good price and fastest delivery to my door!”

, South Salem, NY September 18, 2011

“Great quality”

, Westbury, NY September 17, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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