English Walnuts (In Shell)

Order now, we'll ship tuesday, sep 16
  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I just received the English Walnuts (In Shell). The walnuts are so fresh and so good. I used to buy the walnuts at the grocery store and they are not as good as these walnuts. I'm glad I chose to buy through Nuts.com. I perfectly recommend these nuts. ”

, PLAINFIELD, INDIANA February 22, 2012

“English walnuts. They only seem to be available in grocery stores at Christmas. We bought enough in the store to last until last week. But, we needed more. So, I found nuts.com online. We just our shipment. Wonderful, fresh, fantastic. We'll order again for sure.”

, Aurora, MO February 18, 2012

“Astonishly fast delivery - even if just from Cranford, NJ. Walnuts on Walnut Lane! Sweet and creamy in flavor. Lovely.”

, Ambler, PA February 17, 2012

“Fast shipping (2 days), good price and tasty walnuts”

, HOMER GLEN, IL February 16, 2012

“The walnuts are arrived on time and are very fresh. Very satified with nuts.com and will try other nuts later for sure. Thanks.”

, bergen county, NJ February 15, 2012

“Nice, fresh in-shell walnuts, quickly delivered, and a delicious surprise just to sweeten the box! Thanks.”

, Glorieta, NM February 2, 2012

“Just received my first order from nuts.com. A 25 lb bag of english walnuts. There are grocery store walnuts and then there are nuts.com walnuts. We will never buy a grocery store walnut again. These nuts are fantastic. We are into healthy eating and the walnuts provide important omega 3 fatty acids. Whatever that is. Hence the large order of nuts. One word of caution to new customers. You will have to put up with all these nutty owners.
These comments provided cheerfully by a new nutty customer.......David”

, San Clemente, California January 28, 2012

“I don't usually put feedback on things but I felt this was important. We have been eating Walnuts in the shell from the local supermarkets as an evening snack. Recently they have been out of them so I figured to try nuts.com since I already buy items from them. We simply cannot believe the difference!! The one's at the supermarket are musty, dark and half moldy. These ones from nuts.com are so clean and beautiful and taste just fabulous! We are so glad we decided to order from nuts.com. It's like the difference in night and day. Thanks!!”

January 28, 2012

“We just love your English walnuts in the shell. Everyone who comes over to our home heads for the bowl of nuts I leave on the kitchen counter and oohs and aahs over the tasty contents. Your customer service is fantastic too! Thank you!!!”

, Spring Lake, NJ January 16, 2012

“I have to admit...I was a little worried about ordering my walnuts and organic chocolate almonds on line. It was to my great surprise that my order was perfect!! They were delicious!! I will now I only order through nuts.com”

, New York, NY January 16, 2012

“Birds are delighted!!!”

, Farmington, NM September 9, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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