English Walnuts (In Shell)

Order in 9h 51m, we’ll ship: today!
  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Thanks so much. Very fast delivery. Packaged incredibly well. I buy nuts in shell for my rescued Macaw parrots. Your company provides fresh nuts that are clean and packaged well. I highly recommend Nuts on line!”

, ambler, pa November 28, 2012

“Just received first order of walnuts and hazelnuts. Wonderful stuff. Very fast delivery. Great resealable packaging. And the complimentary sample of coffee was a geat touch. I normally grind my coffee from whole bean but this ground coffee sample was very good.Till next time,
Thank you for excellent service and quality and great prices.”

, Wyoming, Michigan November 21, 2012

“LOVE THE NUTS. I STARTED EATING THEM RIGHT AFTER THEY ARRIVED. THEY ARE DELICIOUS. YOU ARE MY SOURCE FOR NUTS. I ORDERED THE PECANS AND THE WALNUTS IN THE SHELL.. ”

, TOLEDO, Ohio November 15, 2012

“My walnuts arrived, and I have already shelled one package. They are very good, and good for my health, too.”

, Corona, California October 31, 2012

“I looked all over to find walnuts in the shell and just couldn't find them. The bins in the grocery stores just don't exist any longer. I was able to get exactly what I wanted on your site and received it in a timely manner. Without a doubt, I will order from your site again.”

, Santa Clarita, CA October 31, 2012

“Second year of ordering 25# of English Walnuts. Two day delivery, very impressive.”

, Climax, NC October 19, 2012

“Super fast, large sized english walnuts, very happy.”

, Roan Mountain, TN October 17, 2012

“Thanks again for the fast transaction! And how appropriate that a birdie told you I got the nuts..we ordered these nuts for Waco & Alex our parrots! They say thank you as well!”

, Cedar Rapids, IA October 17, 2012

“We ordered several types of nuts including, walnuts, brazils, almonds and pistachios. Each and every one is beyond delicious. Excellent quality and will definitely be buying some at the holidays for gifts. So glad we found NUTS.com”

, Morriston, FL September 12, 2012

“The shipping is very fast, I ordered on Labor day(Monday) and it arrive in my house Wednesday morning. I am very happy with their service. Also the walnut I received is very fresh and crisp, each to open, everyone of them looks very good. I will definity order again.

, amityville September 7, 2012

“great”

, Hanover Park, IL September 27, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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