Peanut Flour

Order now, we'll ship friday, aug 22
  1. $4.99/lb
  2. $4.84/lb
  3. $3.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

We make our flavorful peanut flour by grinding up our finest quality dry roasted blanched peanuts to the perfect consistency. So simple, yet so delicious! The flour is high in protein and perfect for baking. It gives a great peanut flavor to any recipe and can even be used as a thickener for soups. This is full fat peanut flour.

Ideas for Using Peanut Flour

For breakfast, stir a few tablespoons into your oatmeal or smoothies or add a 1/2 cup into homemade muffins and pancakes. For lunch, add peanut flour into homemade sandwich bread or in a peanut dressing for salads and cold noodles. At dinner time, use the flour as a coating for chicken, pork or fish, or use it in place of breadcrumbs in meatballs and meatloaf.

For the all-important fourth meal of the day, dessert, use the flour as a substitute for regular flour. Or, max out your taste buds with maximum peanut flavor by using the flour in peanut butter cookies with our peanut butter chips. Make sure to add additional liquid to your recipe when baking with peanut flour because the flour's high protein content absorbs extra liquid.

Health Benefits of Peanut Flour

1) Weight Management: Peanut flour is a rich source of protein, fiber, and unsaturated fat which can keep you feeling full and prevent overeating. Protein helps build strong muscles which increases your resting metabolic rate and enables you to burn more calories throughout the day. The fiber and monounsaturated fat from peanut flour helps your body regulate blood sugar levels.

2) Protective Antioxidants: Our peanut flour is made purely from peanuts, so it's loaded with helpful antioxidants that protect cells against damage caused by free radicals. Free radicals are associated with chronic diseases and the antioxidants naturally present in peanut flour can help defend healthy cells.

3) Cardiovascular Health: Peanut flour is packed with heart-healthy nutrients. A 2007 study published by the Journal of Nutrition found that consuming nuts and peanuts as part of a healthy diet can reduce the risk of heart disease and lower LDL "bad" cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Wow!!! Dear Nutty Santa,
You must have greased up the runners on your sled, due to the fact that I ordered last night after 6 p.m. and was @ my back door by noon today, less than 2 weeks from Christmas, located in Westminster, MD. Shipped ground Fed. Ex. How can this possibly be UNLESS you really are the real Santa??? You guys totally rock!!!! Thanks, I will have you on speed dial for future orders!!!! Bonnie”

, Westminster, MD December 11, 2012

“AWESOME!!!! I love the peanut flour and almond flour!!! By FAR the BEST, I've tried others, No comparison to!!! :):) Speedy delivery as well!! THANK YOU..”

, Hudson, WI November 9, 2012

“Super fast delivery. Can't wait to use the peanut flour to make Ultra Peanut Butter Cookies. ”

July 17, 2012

“I found a recipe that called for peanut flour & not a single store (even the Health food stores) sold this. So I went online & just started searching. Everything directed me to Price, customer reviews, & fast shipping... So I thought I'd give them a shot! Wow!!! Am I happy I did! Shipping was NUTS! I had it in a day & a half, the price was perfect, & the package was the cutest! To top it all off, the quality is superb!!! I have saved as a favorite now & will be a repeat customer!!! Amazingly perfectly nutty company! Thank you!!!!!!”

, Columbus, OH July 4, 2012

“Wow..received my order super fast. Great quality flours. Love the packaging. You will be my #1 source for all my low carb dry staples...can't wait to try the peanut flour for my low carb peanut butter scones.
Thank you.”

, Jeffersonville, VT June 18, 2012

“I stumbled onto this company looking for peanut flour. The fast shiping and service was fine but what makes them so great was the experience! The over the top nut jokes, fun shipping box, funny email and seemingly endless fun at the expense of nuts is nut-tastic! Keep it up, this is worth telling friends about to shop here.”

, Newport, RI May 23, 2012

“Love this site. I get whatever I order the very next day. Can't beat that, except that the quality of the product does beat it. Been using locally bought products for years, but the nut flours from nuts online beat them on freshness and how finely ground they are. More than well worth it.”

, Orange, CT August 23, 2011

“I am very happy to have found your web site. All the products I ordered arrived in excellent condition and in a reasonable time. The products are of good quality and more reasonably priced than those I have found locally. I will definitely be placing another order in the near future.

, Winter Haven, Florida July 21, 2011

“I love ordering from nutsonline! It's almost always delivered the next day and all of their products I've ordered taste great. I order from here at least once a month. ”

May 19, 2011

“OK. So I never heard of peanut flour, etc. Did a Google search and basically 2 sites. Ordered from nutsonline and Friday and received the order on Monday. Still waiting for delivery from other site even though I ordered it 3 days before nuts. The flours are great. ”

, Haddam, Ct April 20, 2011

“I love ordering from your company! The packaging always makes me smile and the whole experience is professional. You have the BEST peanut flour that I've found. Thank you for doing such a GREAT job!”

, Winter Haven, FL April 7, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 100
Total Fat 11g 17%
Saturated Fat 2g 10%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 16%
Sugars 0g
Protein 7g
Vitamin A ** Calcium **
Vitamin C ** Iron 2%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: United States

ID: 7275

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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