Organic Cacao Nibs (Raw)

Order now, we'll ship thursday, oct 2
  1. $12.99/lb
  2. $12.60/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

Organic Cacao Nibs are a real chocolate treat. Made from crushed cacao beans, these raw nibs are the original unsweetened chocolate chip. Our raw cacao nibs are crunchy, flavorful, and packed with powerful nutrients, antioxidants, and natural mood lifters. Try them straight, or sweeten with bananas and dates for a healthy chocolate treat. Perfect for mixing into smoothies or trail mixes. The possibilities are endless for this crunchy antioxidant pick-me-up.

What are Cacao Nibs?

Cacao nibs are simply chocolate in its purest form, before anything else is added. They are dried and fermented bits of cacao beans. The texture of our raw organic cacao nibs is similar to that of roasted coffee beans. They have a deep chocolate flavor which can be described as slightly bitter and nutty. Raw cacao nibs are the less processed version of chocolate with no unhealthy additives, so they preserve all the nutrients of the natural cacao bean. Cacao nibs are an excellent source of antioxidants, fiber, iron and magnesium. These crunchy cacao bits are often used to play up the chocolate flavor in sweets and other dishes.

Organic Cacao Nibs: Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut loves raw cacao nibs because they are made from 100% cacao, and they have 0 grams of sugar and 5 grams of fiber in a serving! The antioxidant benefits of dark chocolate come from cacao, too. Typically chocolate bars contain a percentage of cacao, some as little as 10%. By choosing raw cacao nibs, you incorporate 100% cacao into your diet.

Try adding cacao nibs into trail mix or quick breads for a chocolate taste. For a refreshing, antioxidant blast, blend a frozen banana, a splash of low fat or almond milk, and a tablespoon of cacao.

Health Benefits of Cacao Nibs:

1) Nutritional Powerhouse: Chocolate lovers, rejoice! Raw organic cacao nibs are an excellent source of fiber and iron. A single one-ounce serving of cacao nibs provides 18% of the DV for fiber and 21% of the DV for iron. They are also chock-full of protective antioxidants and magnesium. In fact, raw cacao nibs are one of the best food sources of magnesium: an essential mineral involved in over 300 chemical reactions in our body, from nerve function to bone health.

2) Brain Food: A study led by researchers at the Northumbria University in England examined the effects of cacao consumption on cognitive activity. Subjects who consumed a cacao drink before performing mathematical calculations completed them more quickly and accurately than the control group that received no cacao. The lead professor of the study suggested that the high polyphenol content of cacao may be protective against declining cognitive function. Organic cacao nibs are one smart snack!

3) Stabilize Blood Sugar: Studies from universities throughout the United States have demonstrated that eating unprocessed cacao can support the cardiovascular system and reduce blood pressure. One such study by the University of Utah found that healthy patients who consumed unprocessed cacao experienced a decrease in systolic and diastolic blood pressure by 5mm within two weeks.

4) Improve Insulin Sensitivity: The flavonols present in organic raw cacao nibs may play an important role in lowering diabetic risk. Researchers at Tufts University and the University of L’Aquilla found that flavonol-rich cacao reduced blood pressure, regulated blood glucose levels, and increased the function of cells that produce insulin.

5) Lift Your Mood: If you're feeling a little down, a serving of raw cacao nibs can act as a powerful mood-enhancer. Cacao is packed with compounds that increase levels of endorphins and serotonin in our brain; these are the chemicals that cheer us up, reduce anxiety, and give us a general sense of well-being.

6) Promote General Health: Research suggests that consuming flavonoid-rich foods like organic cacao nibs can reduce the risk for cardiovascular disease, cancer, and other chronic conditions. A study led by Harvard Medical School researchers looked at the effects of cacao consumption on the island-dwelling Kuna people, who consumed cacao as part of their regular diet. They found that the Kuna people had a significantly lower incidence of cardiovascular disease and cancer than people living on the mainland who did not drink cacao.

Five Delightful Uses of Cacao Nibs

1) Right out of the bag: Enjoy them straight or accompanied by your favorite cup of coffee or tea.

2) Trail mix: Make a trail mix by mixing a handful of organic cacao nibs with nuts and dried fruit.

3) Smoothies: Grind a tablespoon of cacao nibs and then blend them into a fruit smoothie for a unique chocolate kick.

4) Breakfast foods: Incorporate a spoonful of organic cacao nibs into your morning cereal or oatmeal for an antioxidant boost.

5) Baked goods: Substitute part chocolate chips for cocoa nibs in baked goods like brownies or muffins to add a deep chocolate richness.

Also referred to as: raw cocoa nibs, organic cocoa nibs

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Just received my first order from you nutty folks and am having a lot of fun trying everything out! It all passes with flying colors! The nibs and the strawberries go wonderful together! I'll be back! Thanks so much.”

, Maine October 1, 2013

“All great! Thank you! Enjoyed cacao nibs and goji berries on my green smoothie today! The free sample was yummie! Thank you! Love the bags, and everyone who sees them says the same. They make my pantry happy!”

, Vero Beach, FL September 19, 2013

“I received this item as a sample. I love it and it's going to be a new favorite in additional to everything I purchased in my first order! My daughter & I also appreciated that our sample was gluten free as we both have Celiac. :)”

, York, PA September 5, 2013

“I am very impressed by my order of goodies. I can't wait to try all the yummy snacks. The sample pack is awesome and very generous. Thanks, for the extra goodie. I had some oatmeal today for breakfast with the Maca Powder, Organic Cacao Nibs, Organic Hemp Protein Powder and Goji Berries. It was awesome! The reason I ordered from you was I wanted to imitate an Oatmeal that I thought was to expensive to purchase. Your ingredients are what I was looking for. I have already recommended your site to my daughter. She plans on ordering from you, also. Thanks! I will definitely will be ordering from you again. Love the packaging too!”

, Appleton, WI August 30, 2013

“Received my Cacao Nibs and Cacao Goji Energy Squares THE NEXT DAY and they are amazing! Thank you!”

, Boston, Massachusetts August 1, 2013

“I did not think there was a way to improve the granola I make with six kinds of nuts and seeds from Nuts.com served over fresh berries, but the sample of cacao nibs showed that there was still room for improvement. The texture and flavor complement everything else in the bowl without overwhelming anything. This morning I used the last of the sample and at noon my order arrived.”

, Rothschild, Wisconsin July 26, 2013

“Fast, fast, fast shipping. Rocks are delicious, cacao nibs are superb, spirulina and chlorella smell and taste fresh. ”

, O Fallon, IL July 10, 2013

“I came to this site looking for one specific item (Maca Powder), but once I got here, I found so many other things I needed. I just kept throwing items into my cart, one after another. When everything arrived, I could not be more happy. Everything was exactly as all the other great reviews described it. I purchased Goji Berries, Cacao Nibs, Pumpkin Seeds, Sunflower Seeds, and Pine Nuts and mixed them all together to create an awesome "trail mix". Highly recommended!”

, Stevensville, MI June 27, 2013

“WOOOW! First, I could not believe how fast my order got to me!! Second the free sample was such a pleasant surprise! And third the introduction to the Cacao Nibs was really really nice. Peanut butter with Bananas and chocolate are my favorite. I luv trying new things and I will be buying more!! Great first experience!!!”

, Washington, DC June 26, 2013

“Thank you for the superior customer service and quality products! Love the Goji berries and my cocoa nibs. I'm "nuts" about you guys.”

, Gig harbor, Wa June 8, 2013

“good taste different.”

, Cleveland, OH September 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 138
%DV
Total Fat 15g 24%
Saturated Fat 9g 47%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 5g 18%
Sugars 0g
Protein 3g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 21%

Ingredients

Organic cacao nibs

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: Ecuador

ID: 7510

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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