Organic Cacao Nibs (Raw)

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  1. $12.99/lb
  2. $12.60/lb
  3. $9.99/lb (bulk - not individually packaged)
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Certified: Organic Gluten-Free Kosher

Organic Cacao Nibs are a real chocolate treat. Made from crushed cacao beans, these raw nibs are the original unsweetened chocolate chip. Our raw cacao nibs are crunchy, flavorful, and packed with powerful nutrients, antioxidants, and natural mood lifters. Try them straight, or sweeten with bananas and dates for a healthy chocolate treat. Perfect for mixing into smoothies or trail mixes. The possibilities are endless for this crunchy antioxidant pick-me-up.

What are Cacao Nibs?

Cacao nibs are simply chocolate in its purest form, before anything else is added. They are dried and fermented bits of cacao beans. The texture of our raw organic cacao nibs is similar to that of roasted coffee beans. They have a deep chocolate flavor which can be described as slightly bitter and nutty. Raw cacao nibs are the less processed version of chocolate with no unhealthy additives, so they preserve all the nutrients of the natural cacao bean. Cacao nibs are an excellent source of antioxidants, fiber, iron and magnesium. These crunchy cacao bits are often used to play up the chocolate flavor in sweets and other dishes.

Organic Cacao Nibs: Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut loves raw cacao nibs because they are made from 100% cacao, and they have 0 grams of sugar and 5 grams of fiber in a serving! The antioxidant benefits of dark chocolate come from cacao, too. Typically chocolate bars contain a percentage of cacao, some as little as 10%. By choosing raw cacao nibs, you incorporate 100% cacao into your diet.

Try adding cacao nibs into trail mix or quick breads for a chocolate taste. For a refreshing, antioxidant blast, blend a frozen banana, a splash of low fat or almond milk, and a tablespoon of cacao.

Health Benefits of Cacao Nibs:

1) Nutritional Powerhouse: Chocolate lovers, rejoice! Raw organic cacao nibs are an excellent source of fiber and iron. A single one-ounce serving of cacao nibs provides 18% of the DV for fiber and 21% of the DV for iron. They are also chock-full of protective antioxidants and magnesium. In fact, raw cacao nibs are one of the best food sources of magnesium: an essential mineral involved in over 300 chemical reactions in our body, from nerve function to bone health.

2) Brain Food: A study led by researchers at the Northumbria University in England examined the effects of cacao consumption on cognitive activity. Subjects who consumed a cacao drink before performing mathematical calculations completed them more quickly and accurately than the control group that received no cacao. The lead professor of the study suggested that the high polyphenol content of cacao may be protective against declining cognitive function. Organic cacao nibs are one smart snack!

3) Stabilize Blood Sugar: Studies from universities throughout the United States have demonstrated that eating unprocessed cacao can support the cardiovascular system and reduce blood pressure. One such study by the University of Utah found that healthy patients who consumed unprocessed cacao experienced a decrease in systolic and diastolic blood pressure by 5mm within two weeks.

4) Improve Insulin Sensitivity: The flavonols present in organic raw cacao nibs may play an important role in lowering diabetic risk. Researchers at Tufts University and the University of L’Aquilla found that flavonol-rich cacao reduced blood pressure, regulated blood glucose levels, and increased the function of cells that produce insulin.

5) Lift Your Mood: If you're feeling a little down, a serving of raw cacao nibs can act as a powerful mood-enhancer. Cacao is packed with compounds that increase levels of endorphins and serotonin in our brain; these are the chemicals that cheer us up, reduce anxiety, and give us a general sense of well-being.

6) Promote General Health: Research suggests that consuming flavonoid-rich foods like organic cacao nibs can reduce the risk for cardiovascular disease, cancer, and other chronic conditions. A study led by Harvard Medical School researchers looked at the effects of cacao consumption on the island-dwelling Kuna people, who consumed cacao as part of their regular diet. They found that the Kuna people had a significantly lower incidence of cardiovascular disease and cancer than people living on the mainland who did not drink cacao.

Five Delightful Uses of Cacao Nibs

1) Right out of the bag: Enjoy them straight or accompanied by your favorite cup of coffee or tea.

2) Trail mix: Make a trail mix by mixing a handful of organic cacao nibs with nuts and dried fruit.

3) Smoothies: Grind a tablespoon of cacao nibs and then blend them into a fruit smoothie for a unique chocolate kick.

4) Breakfast foods: Incorporate a spoonful of organic cacao nibs into your morning cereal or oatmeal for an antioxidant boost.

5) Baked goods: Substitute part chocolate chips for cocoa nibs in baked goods like brownies or muffins to add a deep chocolate richness.

Also referred to as: raw cocoa nibs, organic cocoa nibs

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Everything is wonderful as usual! Thanks for the Chia seeds. Cacao nibs are great! thanks again, ”

, Victorville, Ca. November 2, 2011

“I am so happy with the raw cacao nibs. So many others were bitter or fermented, but Nuts Online's are fresh and pure tasting! I also love the mochi rice cakes. They are fresh and soft. Thanks so much!”

, Lincoln, CA October 27, 2011

“I LOVE your organic products, everything is far more fresh then you would find in a grocery store. You also have the best prices around and great turn around time. Thanks! ”

, Redding, California October 12, 2011

“Thank you for your excellent quality and good cheer.”

, Marina del Rey, CA October 11, 2011

“This was my first order with NUTSONLINE. The coconut dates, YUM! Pistachios, TERRIFIC! Cacao nibs, SUPERB! Everything arrived nice and tastes GREAT! (Did not get free samples? Maybe next time)
Blessings and shalom to my new nutsonline family!!”

, Seward, AK October 8, 2011

“Great service! Great products! Such an assortment of healthy, natural foods that you can find nowhere else! I can eat fast food that tastes good and is good for me! Thank you and keep up the good work!!!!!!!!!”

, Uniontown, PA October 8, 2011

“I've never ordered something online and had it come so quick! Thank you for being so prompt! Also your products are awesome! I will definitely be ordering from you guys again. I love the positive energy too.”

, portland, me September 30, 2011

“I received my shipment right on schedule. I haven't tried the guarana yet but I did try the cocoa nibs and the Gogi berries. I have tried Gogi berries in the past and they were really sour these are sweet and delicious. The coca nibs are fantastic and I can't wait to make some yummy treats. I'm going to try the guarana today. I have a feeling I will love that too.
Thanks for fantastic service and awesome products. I will definitely order from you again. ”

, Owasso, OK September 28, 2011

“BEST QUALITY Cacao Nibs on the planet! OK, I am a TOTAL Cacao Nib obsessed individual, and I have been purchasing all manner of Cacao Nibs from different sources and of different brands for the last several months. NUTS Online has BY FAR the BEST QUALITY Cacao Nibs out there. Even the brand that Whole Foods carries (which is actually quite deluxe) cannot compare to these delicious nibs.

Why? Well, to JOY is all in the size and overall texture of the nibs themselves. NUTS Online's nibs are dense, richly flavored, generously sized, meaty little nibs that taste incredible, crunchy and satisfying yet won't crack your tooth in half.

The "crappier" brands can have an almost dry, bark-like quality and in some cases, hard little pieces of "shell-like" material are even included with the nibs themselves--hard to distinguish in a mouthful, and guaranteed to send you to the dentist. Careful with your nibs, folks! I'm a nibs from NUTS ONLINE ONLY kind of gal now! THEY ARE THE BEST.”

, Palm City, FL August 25, 2011

“The fastest delivery ever, I ordered 7pm last night and it was here first thing in the morning, close to a twelve hour delivery time. Great prices for everything. I am hoping to get healthier from my selection.”

, Baltimore, Md August 4, 2011

“good taste different.”

, Cleveland, OH September 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 138
%DV
Total Fat 15g 24%
Saturated Fat 9g 47%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 5g 18%
Sugars 0g
Protein 3g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 21%

Ingredients

Organic cacao nibs

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: Ecuador

ID: 7510

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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