Almond Flour

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Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Nutrition and Health Benefits

1. Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on low-carb diets. Furthermore, the protein is great for maintaining and healthy muscles.
2. 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. According to The Journal of the American Association (2002), almonds' high amount of vitamin E (1 oz has 35% of your daily recommended value of vitamin E) has been linked to protecting against Alzheimer's disease.
4. The flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

Baking and Cooking Ideas

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hi. My name's Gretchen & I'm a nut. I mean, er, I ordered 25lbs of almond flour and got it THE NEXT DAY! And, having been on a grain-free diet for nearly a year, MADE BREAD... and it looked like BREAD! Not pancakes like it does when you use almond meal which is all you can afford locally... Price was excellent. Shipping was reasonable. And delivery was SUPER FAST. ...but the customer service dept. IS kinda nutty. %?”

Gretchen, Amesbury, ma December 5, 2010

“Hi- just got the order earlier this evening. Can't wait to try this almond flour for pancakes in the morning. Thanks for the fun email. I'll let you know how it goes- I'm new to baking and new to grain free. Love almonds so it must be great!

Ta ta,
Susan”

Susan, Denver, CO November 19, 2010

“Great Service, Fast Delivery - a perfect combination!”

Trish, Millersville, Maryland November 18, 2010

“Really love the blanched almond flour. Makes baking gluten free so nice. Highly recommend.

Will definitely order from NutsOnline again. Wonderful products, great service. ”

Laura November 7, 2010

“My order just arrived - it took only two days! The packaging is great, everything came intact, and even got a little gift of chia seeds!

I immediately broke into my 25 lb bag of almond flour and warm almond flour banana muffins are on the counter as I write this! Thank you - I'll be ordering from you again soon!”

Melinda, va October 6, 2010

“Hi,I am so excited I have been looking for Almond flour that I could afford but what a surprise.I had only found Bob's Redmill in one store and it was really lumpy. Yours far exceeds my expectations. It is finer. Just what I was hoping for. You made my day. I can't wait to tell my friends. ”

Donna Lee Dunn, Sheldonville, MA September 29, 2010

“I'm so glad I found this place- I needed blanched almond flour for some recipes and couldn't find it at Whole Paycheck. I couldn't believe their prices for gluten free flours, I'll never buy Bob's Red Mill again (sorry Bob). Also tried their fruit chips & taro chips-yum!! And how nice of them to add a free sample of veggie chips to my order (which were also delicious). I'm a customer for life-- Thanks Nuts!”

Linda, Los Angeles, CA September 4, 2010

“Hi guys! Just wanted to let you know how very much we're enjoying the blanched almond flour - the family doesn't even know the difference between items baked with this and those made with wheat. Very glad I ordered 15 pounds, halfway through my first 5 already. Will be ordering from you again in no time. Very fast delivery too. Thank you so much!”

Margaret, Saskatoon, Saskatchewan August 19, 2010

“I just received my almond flour and made some cookies and muffins-I love this stuff! I had 2 cookies and was so full and satisfied I didn't need to eat for 4 hours! The taste is great and so fresh-I'll be ordering again many other items! Thank you for giving us another option-you are GREAT!”

Kathy, Greeley, CO July 31, 2010

“Dear Nuts,

how wonderful you are! I ordered almond flour on Monday around noon, got my order Tuesday morning. With regular FedEx shipping. I was immediately notified of receipt of my order, when it was shipped (same day!) and once it was delivered. The little extra treat was a very nice touch. I would love to send you guys out there to train every online retailer!

Thank you so much. Your latest loyal customer. ”

Barbara, Charles Town, WV July 23, 2010

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“The almond flour is the best!!! I was very impressed with the delivery only taking 2 days and the prices are unbeatable! I will be ordering again as soon as i run out! ”

cristy, mansfield, oh April 28, 2011

See 297 more customer reviews

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories	160
Calories From Fat	120

%DV
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	6g

Vitamin A	0%	Calcium	8%
Vitamin C	0%	Iron	6%

Ingredients

Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 3030

1 Pound Bags
1-5 lbs.	$6.99/lb	$6.99/bag
6-10 lbs.	$6.78/lb	$6.78/bag
11+ lbs.	$6.64/lb	$6.64/bag
5 Pound Bags
5 lbs.	$6.78/lb	$33.90/bag
10 lbs.	$6.64/lb	$33.20/bag
15+ lbs.	$6.29/lb	$31.45/bag
25 Pound Cases
25+ lbs.	$4.69/lb	$117.25/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.