Almond Flour

Order now, we'll ship today!

Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Nutrition and Health Benefits

1. Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on low-carb diets. Furthermore, the protein is great for maintaining and healthy muscles.
2. 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. According to The Journal of the American Association (2002), almonds' high amount of vitamin E (1 oz has 35% of your daily recommended value of vitamin E) has been linked to protecting against Alzheimer's disease.
4. The flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

Baking and Cooking Ideas

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“The almond flour has been my saving grace in the area of delicious gluten-free baking for my husband and I! I found out about my gluten/dairy intolerance several months ago, so it has been difficult to make treats that don't taste like cardboard or have a weird aftertaste. My husband has the biggest sweet tooth, and he is not gluten-free, but loves the almond flour desserts I make so much he looks forward to the next time! Thank you for your quick, friendly sehttp://www.nutsonline.com/images/buttons/submit.gifrvice, it is much appreciated! :D”

Jill, Woodbury, MN July 15, 2010

“I have recently found out about almond flour and yours is the first brand I've purchased. My almond cookies were such a hit, that I had to keep making them--hence I ran out of almond flour fast and on Monday ordered more. The new shipment came today-Wednesday, and 5 minutes after opening the box, I have a new batch of almond cookies baking in the oven. You have made us all happy. Thanks.”

Julie July 14, 2010

“All I can say is THANK YOU!THANK YOU!THANK YOU!I've been on this glutenfree diet for about a month now and it can be a challenge sometimes.All i wanted out of life was my homemade eggplant parm. I took a chance by ordering your almond flour online.Thanks to the speedy delivery of your delicious product I had my eggplant parm. for dinner tonight and it was surprisingly awesome! Dawn...”

Dawn, yonkers, new york June 25, 2010

“I ordered and in just a few days I had my order. Wow, now I can start the adventure of learning how to cook with almond flour. When you get inspired. . . it is hard to wait. . .thanks for making that extremely short. . .I will definitely be back for more.”

Charlotte June 22, 2010

“Wow could not believe the speed of delivery. I placed my order online at about 5:30 Monday afternoon and got delivery by early Tuesday afternoon. The nuts and nut flours are great, thanks!”

Paul, Staten Island, NY June 22, 2010

“Great service, and great nuts! I found a couple of flours I needed for making bread, and it seems nutsonline.com are the best source. And Jeffrey, who named your Uncle Sandy?? Bad joke.”

Linda, deland, florida June 8, 2010

“Thanks for a great product and speedy delivery.”

ruth s bryant May 29, 2010

“Your almond flours is the best! The only thing better than your almond flour is your customer service. Ordering from you is always a pleasure!”

Sheryl, Mt. Vernon, Iowa May 27, 2010

“I'm impressed! My 5-lb. bag of blanched almond flour arrived in less than 24 hours! I'm now very much looking forward to making all kinds of wonderful dishes with this flour. I'm very excited that Nuts Online has such a big selection of Gluten-Free products; since I must stick to a gluten-free diet, I'll definitely be buying more products from Nuts Online! Thank you!!”

Patricia A Shechter, Hartford, CT April 21, 2010

“Thank you for the excellent products and service. With a change in my diet plan, your company has offered me more products to choose from than any I've seen before. You will hear from me again.”

Patrick April 16, 2010

Showing 261-270 of 288

“The almond flour is the best!!! I was very impressed with the delivery only taking 2 days and the prices are unbeatable! I will be ordering again as soon as i run out! ”

cristy, mansfield, oh April 28, 2011

See 287 more customer reviews

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories	160
Calories From Fat	120

%DV
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	6g

Vitamin A	0%	Calcium	8%
Vitamin C	0%	Iron	6%

Ingredients

Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 3030

1 Pound Bags
1-5 lbs.	$6.99/lb	$6.99/bag
6-10 lbs.	$6.78/lb	$6.78/bag
11+ lbs.	$6.64/lb	$6.64/bag
5 Pound Bags
5 lbs.	$6.78/lb	$33.90/bag
10 lbs.	$6.64/lb	$33.20/bag
15+ lbs.	$6.29/lb	$31.45/bag
25 Pound Cases
25+ lbs.	$4.69/lb	$117.25/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.