Almond Flour

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  1. $8.99/lb
  2. $8.72/lb
  3. $5.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Almond Flour Nutrition

1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.

2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.

3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.

4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

The Blanching Process

Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!

Baking and Cooking Ideas

Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.

Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.

Almond Flour Recipes

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Packaging and Storage

This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I ordered a pound of almond flour and a pound of coconut flour. When I checked out, I couldn't believe I could choose which day I wanted my order shipped. I chose the same day and it arrived the next day!! I'm very happy with the products and the service. I'll be ordering again. Thank you!!”

, New York July 16, 2012

“Received my order of almond flour and arrowroot today...........SO quick!! I just ordered it day before yesterday! Thanks! I am anxious to use both. You were highly recommended by a friend, so I am sure I will order again. ”

, Sullivan, IL July 13, 2012

“Great products again, as usual! Dried cantaloupe is always a tasty treat, and this time around I ordered the Almond flour, and made my own Marzipan!! Thanks so much! I'm ready for another order soon!”

, Biloxi, MS July 13, 2012

“ is the only source we order our almond and coconut flour from. The quality is excellent and so is the service. Not to mention "nutty".”

, Longview, WA July 12, 2012

“Wow, my almond and coconut flours are here already! My order shipped out Monday and it was here by Wednesday early afternoon. Can't wait to try my flours! Thanks, you nutty people! :-)”

, OH July 11, 2012

“Love, Love, Love the packaging the almond flour arrived in. Soooo much FUN!
A visual inspection of the flour looks exactly what I expected and can't wait to bake with it on Friday.
This is my first purchase from and it looks like there will be more in the future.
My review of the flour will be forthcoming.”

, West Seneca, NY July 11, 2012

“Received my tasty box of goodies from today and was joined by three enthusiastic teenagers in sampling its contents. The unanimous decision was that EVERYTHING was fabulous; my son & his girlfriend will use the almond flour to make their first batch of French Macarons! Thanks so much for offering such superb products!”

, Poulsbo, WA July 3, 2012

“Thanks, I'm making french macarons tomorrow with the almond flour. Can't wait to try them. Loved your box, my husband and I read the whole thing and laughed.”

, Alpine, Utah June 22, 2012

“Hi, Nuts family: I can't believe I orderd on 6/20 and I received my package on next day . It seems even faster than Federal Express. The products are well carefully packed in a very cute/humorous designed box. Of course, the products are excellent. I love the taste of Matcha Green Tea powder. It is even more tasty when I added few drops of half &half. It even surprises me more is I received a package of Organic Quinoa as a free gift( with the recipe). The almond flour is awesome,too. Thank you for everything. There is no doubt about that I will recommend your family business to my friends and co-workers .Wish you have a great summer!!”

, Staten Island, NEW YORK June 22, 2012

“I love you guys! I think you are sincerely happy for me that my nuts arrived today. I am trying to master French Macarons and your almond flour is just perfect. Wish me luck....


, Belmont, Nc June 20, 2012

“Thanks for the veggie chips too!”

, Summerfield, NC October 11, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 6%


Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 3030