Almond Flour

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Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.

A Gluten-Free Staple

Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many recipes on our site. Our almond flour is certified gluten-free.

Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.

Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.

Our Registered Dietitian's Top Pick

Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.

Nutrition and Health Benefits

1. Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on low-carb diets. Furthermore, the protein is great for maintaining and healthy muscles.
2. 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. According to The Journal of the American Association (2002), almonds' high amount of vitamin E (1 oz has 35% of your daily recommended value of vitamin E) has been linked to protecting against Alzheimer's disease.
4. The flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

Baking and Cooking Ideas

Use this versatile flour as a base in:

and more. It can also be used to coat meat, poultry, seafood, and vegetables.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“It's an exciting day when 25 pounds of Almond Flour arrives at the front door. It means baking almond bread, muffins, cake, cookies and more once I get the order made on line, it never takes long. Nuts.com delivers fresh and fast. Thanks!!”

Kimberly, Cinxinnati, Ohio August 31, 2012

“Wow!!! Fast shipping & great price. I ordered on Sat & it arrived Wed. Great quality almond flour which produced awesome baking results. Thank you, thank you!”

Melody, Yellow Springs, Ohio August 29, 2012

“The almond flour is fresh, texture is fine ground, service is fast and the price is the best I've seen. What more could you want! Oh,the box was fun to read too.”

Rebecca, Georgia August 18, 2012

“I love you nuts! The shipping is always so fast, and the quality of the product is amazing. I was in major need of a snack when I arrived home, so I was delighted to see the package on my door step. I immediately had a handful of almonds and they tasted fresh and delicious! And I'm so glad to be re-stocked on almond and coconut flour---they make the best vegan, gluten-free desserts! ”

Raechel , Minneapolis, MN August 16, 2012

“I ordered 25 lbs of almond flour, 1 lb sugarfree chocolate chips, and 1 lb black walnuts Sunday afternoon. They arrived midday Tuesday by UPS! Since I live in Maryland, I was surprised that it would get here so fast. There was even a sample of cashews. I am diabetic and almond flour has a lot less carbs than regular flour. I had been buying it at the grocery store for $9.99 per pound. Even with the shipping, this was way cheaper. I'm going to make chocolate chip cookies right away. I use Splenda and Ideal brand sugarfree brown sugar.”

Viola L. Ross August 15, 2012

“I love the next day shipping! Awesome! I ordered a few nut flours and I don't know what they use to grind it but the almond flour is so fine! I cannot wait to start baking with it! This is my new go to place for my baking goods! Thanks!!”

Monique, Washington, DC August 14, 2012

“I LOVE the flour! Being on a diet and not being able to have certain things having this almond flour lets me at least enjoy a few more things. Thank you
”

Ramona August 10, 2012

“I have fallen in love with your almond flour! It is easier to bake with than any other gf flour, and even wheat flour, and the taste is wonderful! So full of nutrition, fiber, and protein, while the pounds fall off me and I eat wonderful baked goods... Pinch me, I'm dreaming :)”

Kathleen, Morristown, TN August 4, 2012

“My family loves nuts.com!

Last Christmas I gave everyone a gift from nuts.com, and now I am receiving gifts from nuts.com!

I'm so happy about it, because all the items I receive from nuts.com are fresh and high quality. We really can't get enough! We love everything from snacks such as vegetable chips or chocolate covered almonds, to staples like almond flour.”

Barbara, Madison, WI August 4, 2012

“Love love love nuts.com. You guys are the speediest company i ever ordered from. Products are fresh and packed well. I use the steel cut oats in my coffee shop and customers love it. The variety of gluten free flours you offer is outstanding and the nuts are so fresh.
thanks
”

esther, Lancaster, PA August 1, 2012

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“The almond flour is the best!!! I was very impressed with the delivery only taking 2 days and the prices are unbeatable! I will be ordering again as soon as i run out! ”

cristy, mansfield, oh April 28, 2011

See 287 more customer reviews

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories	160
Calories From Fat	120

%DV
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	6g

Vitamin A	0%	Calcium	8%
Vitamin C	0%	Iron	6%

Ingredients

Whole blanched almonds.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 3030

1 Pound Bags
1-5 lbs.	$6.99/lb	$6.99/bag
6-10 lbs.	$6.78/lb	$6.78/bag
11+ lbs.	$6.64/lb	$6.64/bag
5 Pound Bags
5 lbs.	$6.78/lb	$33.90/bag
10 lbs.	$6.64/lb	$33.20/bag
15+ lbs.	$6.29/lb	$31.45/bag
25 Pound Cases
25+ lbs.	$4.69/lb	$117.25/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.