Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Organic Plums (No Pit)
Enjoy dried organic plums without the pit. Also known as organic prunes, this all natural treat contains no added sweeteners or preservatives. An excellent source of dietary fiber, antioxidants, and nutrients, these organic prunes are a delicious and healthy snack. They are certified organic by CCOF.
Delicious Ways to Enjoy Organic Plums
Organic plums are absolutely delicious for snacking on straight out of the bag, but if you want to mix things up, try one of these yummy ideas!
Baked Goods - Whole dried plums can be added to cakes, scones and breads for extra moisture and sweetness. Chop them up and add them to homemade energy bars, muffins, cupcakes, and more for a delicious fruity flavor.
Side Dishes - Organic plums can also be chopped up and added to rice, couscous, quinoa and other grain dishes for extra flavor and texture. For an easy, yet exquisite appetizer, wrap these pitted prunes in prosciutto and bake for several minutes. Your guests will find the savory-sweet taste irresistible! Organic prunes are also a delicious addition to stuffing.
Meats - Prunes pair well with many meat dishes; their sweet flavor especially complements the smoky flavor of turkey, pork, chicken, and duck. Marinade and roast your choice of meat with prunes to retain moisture and lend natural sweetness.
Health Benefits of Organic Plums
1) High in Fiber - Organic dried plums are a plentiful source of dietary fiber. The great thing about plums is that they contain adequate amounts of both soluble and insoluble fiber. Soluble fiber limits the levels of sugar and cholesterol absorbed by the bloodstream, which helps regulate blood sugar and may reduce LDL “bad” cholesterol.
The insoluble fiber in organic prunes is essential for a healthy digestive system. Insoluble fiber adds bulk to the diet and is one reason why organic plums are an effective remedy for constipation. This fiber also keeps us feeling full longer, and is a great aid for weight loss because it can prevent overeating later in the day.
2) Powerhouse of Antioxidants - Organic prunes are a treasure trove of antioxidants, the compounds that protect against oxidative damage caused by free radicals. Free radicals build up in the body because of exposure to everyday toxins; they are associated with chronic conditions like heart disease, stroke, and other degenerative diseases. Rest assured, some of this harmful damage can be reversed by eating foods rich in antioxidants. Dried plums contain even more antioxidants than fresh plums, blueberries, or raisins, according to a study by Tufts University.
3) Packed with Nutrients - As if we needed more reasons to fall in love with organic plums, they are also a good source of vitamins A and K, potassium, magnesium, and boron. Eating prunes may be a preventative measure against osteoporosis, a disease in which the bones become thinner and more fragile. This benefit may in part be due to the presence of boron, a trace element that supports bone and joint health. A study from Florida State University suggests that eating 100 grams of dried plums every day for three months can improve bone formation markers. A delicious treat that offers so many health benefits? We’ll take it!
Leave online feedback and share your thoughts with other customers!
Kelly, Scottsdale, AZ June 10, 2014
“To all of you at Nuts.com,
Thanks for the AMAZING PRUNES and delicious gift of almonds you sent!
Outstanding customer service and fast shipping!
Loved the box with your nutty humor written on it!!!!
Thanks so much for providing excellent quality food!
Your new fan!!!!
Kelly and David”
Naama, NY, NY January 19, 2014
“Great experience, AGAIN. I am a nuts'oholic by now. Do you have an AA program for people who cannot do without your products anymore? ;) Everything arrived, all delicious. The dried papaya are a staple and consistently good. I have to say that my absolute favorite for this shipment are the organic dried pitted plum--OMG!! The best I'd had in a long time! Now I just am sorry I did not remember to order the wasabi peanuts. Oh well, gotta leave something to pine for till the next order comes around... (won't be long, I reassure you...).”
Robert A Fucci, Cobleskill, NY January 9, 2014
“We are raw foodists, and finding food that still has the enzymes intact can prove difficult for us, but not anymore. At Nuts.com, we found Turkish apricots, dried plums, coconut chips, buckwheat, and nuts that were all raw (and if dehydrated, dehydrated under 118!) We are so grateful and loved the next day delivery!! Will order every time we run out-and just because! And we love your personality! Thank you, nuts.com family!”
miah, Andover, MN September 20, 2013
“Wow! These raisins are delicious. They're perfect! Even my husband thinks so (and he has, I'd say, less of a delicate palate). The dried plums are delicious also. We will be ordering from you from now on! Thanks!”
Janet, Bettendorf, IA July 31, 2013
“Very good service and a very good product! Love the fun messages on the box. This was my first time to order and I'm sure I'll order again. Thanks!”
Susan, San Tan Valley, Arizona June 1, 2013
“My order arrived this morning. I have tried everything and am so pleased with the organic prunes, figs, dates, apricots and ginger. I am going to have to hide that ginger. I cannot leave it alone. Everything was in perfect condition and the quality is exactly what I was hoping for. Thank you for being truthful in your advertising ...God bless you all. Susan”
Deanna, Chicago, IL May 21, 2013
“Hey you Nutty People, Your dried plums are THE BEST I have ever had, and I have tried all kinds! Thanks for being so awesome!”
Sandra, Florida March 15, 2013
“Got my nuts, prunes and raisins today, couldn't wait to open them up, oh so tasty and delicious. Thanks for the gift of walnuts they are good. Love the packaging too. Will return to order more again. Thank you guys.”
Alicia March 2, 2013
“Great customer service! Extremely quick arrival. The quality of your products are out of this world!! More than impressed. Thank you!!”
Sharon Renee Lifsey, Los Angeles, CA January 4, 2013
“Your dried fruit is the largest, freshest and best-tasting I've ever had! I plan to buy only from you in the future.”
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Willemina, Kingston, NY July 22, 2014
“Thank you so much for the fast deliveries of the organic prunes, the flax seed and the brown sugar. As always better than expected. All looks so good. Thanks also for my surprise.”
Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||0|
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Approximately 45 pieces per pound.
Store open or closed under refrigeration for up to 1 year. This item can be frozen.
Country of Origin: United States
|1 Pound Bags|
|5 Pound Bags|
|30 Pound Cases|