Mulberries

Order now, we'll ship monday, apr 21
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These crunchy and chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Love the Dried Mulberries and the prompt delivery. OH and the sample of the goji berries, Thanks Nuts.com”

, long beach, ca. January 29, 2014

“Just got my order of dried mulberries and pumpkin seeds. They are both delicious and I will be reordering as needed!
Thank you!
Susan”

, Winchester, VA January 29, 2014

“I just got the mulberries out of the mailbox and have eaten some and they are delicious, you will be getting orders from me in the future.”

, Kansas City, Missouri January 28, 2014

“I don't know how you guys do it! I ordered last night, Friday, not expecting a ship out until Monday, but here, Saturday, FedEx is ringing my bell. You are an amazing company and your product (dried mulberries) is delicious! I am a fan, and will continue to order from you AND recommend 100%!! Thank you!”

, harrison, NJ January 25, 2014

“Ordered the dried white mulberries. The bag was huge and they are super tasty . Think I found my new guilt free snack with oober health benefits as well!”

, Villas, Nj January 23, 2014

“Was so impressed with the service and the product the Mulberries are awesome a taste to get use to but will be ordering from you guys again hope it does the stuff Dr Oz said it would again thank you love the box it came in”

, Lebanon, Tenn January 22, 2014

“The dried mulberries are excellent with my morning cereal! I can't imagine a morning with out them.”

, eaton, oh January 18, 2014

“I've never had a company deliver an item so quickly! I love, love, love the box the contents were packed in! Tried the mulberries right away and they were delicious. I researched other companies but many of their customer responses said the product did not taste good. I highly recommend this company and their mulberries. Hoping for the whole family to reap the benefits of good health from these dried white mulberries! Thank you so much for offering a superb product.”

, Oxford, CT January 17, 2014

“Got my mulberry berries way ahead of delivery...tried them very tasty....will be ordering more”

, stratford, wi January 16, 2014

“Received order and was pleased with the taste of the dried mulberries.”

, Houston, Tx January 16, 2014

“I love the mulberries! I had them years ago when family from another country brought some to share. I was never sure what they were until I saw them on Nuts.com. I was delighted that they taste just like I remember & I love their sweet chewy texture. Your company is great, it's just like getting a Christmas present when the box arrives. Thanks for the wonderful selection & great products!”

, Buffalo, WY March 30, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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