Mulberries

Order in 6h 49m, we’ll ship: today!
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These crunchy and chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I just received my 3rd order of a 5lb bag of white mulberries. I eat at least 2/3's of a cup daily, sometime more. They are good for snacking when you want something sweet and crunchy. Dr. Oz, says this is a good fruit to help lower blood pressure and cholesterol. I'm all in....plus I love the way they taste.”

, Stone Mountain, GA March 19, 2014

“I am reordering the While Mulberries, they are delicious and the quality is fresh. I add them to my mixture of mixed raw nuts for a tasty snack. I also add them to my morning smoothies.”

, Georgetown, Ontario March 16, 2014

“Perfect product, perfect service. Will order again,”

, Nanuet, New York March 13, 2014

“Started out just ordering dried white mulberries, which I am now addicted too! I love the convenience and products packed in such cute boxes! I cannot wait to receiver order. This order I was sent a sample of Veggie Chips, which are awesome! I will now be a repeat nut. Could you please add white mulberry tea to your products?
Thank you!
Diane”

, Yellville, Ar March 12, 2014

“You have once again outdone yourselves! Your service is impeccable. I don't know how you get your products out so quickly but everyone else should take notice!! And the dried mulberries and veggie chips?...HEAVEN!! Thanks for Another great experience!”

, Mahwah, NJ March 11, 2014

“Great job. The white mulberries arrived even earlier than I expected and they are absolutely delicious. The site was recommended to me by a friend that uses them often. And now so will I.”

, Albany, GA March 6, 2014

“Thank you soooo much for my order! I received it so fast and…I am now officially hooked on your mulberries! :) This is my second order of two more huge bags. You guys are great! And thank you soo much for the free baggy of goji berries and chia seeds in the other order! Oh and I love your packaging, it really is awesome ;)) Thanks again! I'll probably be ordering again veryyy soon!”

, Wappingers falls, NY March 4, 2014

“I love mulberries and use them in large amounts. I used to get them from Whole Foods, but you only got 8 oz. and it was mighty expensive. On here, you get twice the amount for half the price! So I ordered the 5 lb bag. I ordered it at like 10 pm and it arrived the next day! Fastest shipping EVER! And it came with a sample (I'm a sucker for samples). I also love how on the package it said 5 yummy pounds of mulberries.”

, Enfield, CT February 28, 2014

“Love the product, Love the service!!”

, Garfield Heights, Ohio February 19, 2014

“Hi there,
My order arrived just as you said it would regardless of another snow storm. Everything was "PERFECT" and I love the mulberres. I will be busy eating and baking for awhile and making room in the cabinets for future orders, so please don't miss me tooooo much. I will be back!!!! Thanks for all the great samples and the over the top products.”

, Morton, IL February 19, 2014

“I love the mulberries! I had them years ago when family from another country brought some to share. I was never sure what they were until I saw them on Nuts.com. I was delighted that they taste just like I remember & I love their sweet chewy texture. Your company is great, it's just like getting a Christmas present when the box arrives. Thanks for the wonderful selection & great products!”

, Buffalo, WY March 30, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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