Mulberries

Order now, we'll ship monday, jul 28
  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I am very happy with all of my purchases! The no salt sunflower seeds in shell are delicious. The unsweetened coconut and dried mulberries are wonderful too! I will be ordering again!”

, Atascadero, California July 24, 2014

“Today I received my order and it was well packed. I love their Turkish figs (dried), and the white mullberries are delicious. I was happy to receive a nice sample of Turkish apricots. I love buying from this store.”

, Prescott, az July 21, 2014

“I just LOVE the white mulberries. I hydrate them in a bowl for a short time in cold water, and they are so delicious. I use them in cereal, greek yogurt, etc. I've bought 1 lb bags, but now I'm on my second 5 lb bag. I also love your delivery boxes, as they make me laugh, and the little extra you throw in (this time it was Turkish figs - mmm) is appreciated. You're all nuts - and I love you!”

, San Rafael, CA July 12, 2014

“I have never tried white mulberries before, and was pleasantly surprised. They were soft and the packaging is great because it re-seals. I love them in smoothies or even plain. Will be buying more!”

, ELK GROVE, CA July 10, 2014

“OK SO I AM TOTALLY CONVINCED:
Why do I say that? because this is my second time ordering from Nuts.Com and the second time was better than the first. I was in Whole Foods the other day and saw they had mulberries in stock. I remembered I ordered from nuts.com the first time. I decided to do order from nuts.com again. What surprised me was that not only is nuts.com less expensive, but I ordered in the week of the July fourth holiday. I was expecting it to arrive on Monday and it came two days early!!! So from this day forward, I made up in my mind, I am going to be a regular customer with Nuts.com forever! Thanks Nuts.com for your excellent and speedy customer service. I love you guys!”

, Rock Hill, SC July 5, 2014

“Wow was very surprised to find my Order here so soon. They are very tasty can't stop eating them. It's a fresh new great tasting snack. Thanks to my brother David for recommending them.”

, San Jose, CA June 18, 2014

“The Mulberries were really good! Very fast shipment also!”

, Abingdon, VA June 17, 2014

“Here already?? You folks rock! Mulberries...hemp seeds...chocolate sunflower seeds...goji...ginger...spirulina. This NYer in TX is happy today!”

, Austin, TX June 12, 2014

“thanks the mulberries are great”

, seattle, wa June 12, 2014

“The mulberries were great! Would definitely order again.”

, Brooklyn, New York June 9, 2014

“I've never heard of Mulberries to be honest, but they looked like a healthy snack, thought I'd give it a shot! I'm so happy I tried these. They remind me of mini gummy bears, but berry flavor. I've never had any flavor like this - but it's really good. They are very, very small and chewy, I think that's why I really loved it. Helped me curve my sweet tooth a bit. They have stems, careful while eating, other than that - enjoy! These are super flavorful and delicious! There's a TON in the 1lb bag. My order shipped out on a Monday and I got it the next day - earlier than expected, yay for Nuts.com!”

, Mission Viejo, Ca July 24, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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