Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I luv the way these taste. The delivery time was very quick and these are now one of my Favs.”

, West Mifflin, PA September 12, 2014

“Never had these before...did sample them and they are delicious”

, BRUCEVILLE, TX September 11, 2014

“These are really beautiful! My first time trying dried mulberries and I really enjoy their taste. They're "berry" enough without being too sweet. I bought 1lb and there looks to be enough in there to last me for a good while. I would most certainly recommend these--a great snack alone or as an add in to a smoothie or trail mix!”

, Lumberton, NJ September 9, 2014

“Good quality and and even showed up on my door stop one day before it was supposed too. Thanks Nuts.com.”

, Penacook, NH September 4, 2014

“Very clean and tasty Mulberries.”

, East Elmhurst, NY September 1, 2014

“such a Treat! thank you”

, Gilbert, AZ August 30, 2014

“great taste. my kids love them.”

, Richardson, TX August 22, 2014

“Yummy to my tummy!”

, Hahira, GA August 20, 2014

“This was my first order and definitely NOT my last. The item was fresh and tasty. From the fun mailing box the dried Mullberries came in..to the fashionable bag that contained the Mullberries themselves. It felt like receiving a gift to myself. And the package came quickly. My new favorite place to send gifts.”

, Southwest Ranches, FL August 17, 2014

“I loved the berries, hope they will help reduce the sugar in my blood.”

, Stockton, CA August 15, 2014

“The nuts are better than I expected and I was most impressed with the shipping. I ordered them on Friday and they were here on Monday! Awesome job!!!”

, Lynchburg, VA September 16, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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