Mulberries

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  1. $8.99/lb
  2. $8.72/lb
  3. $7.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Meet the mulberry, which Dr. Oz calls the hottest new superfood for battling diabetes, cholesterol and heart disease. These super berries can even help you to lose weight by blocking sugar. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.

Health Benefits of Mulberries

Eating just a few dried white mulberries can be great for your health - a single serving contains significant amounts of Vitamin C, dietary fiber, calcium, iron, and protein. In addition, dried mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Anthocyanins have been used to improve blood circulation. Dried mulberries also contain resveratrol, the same potent antioxidant found in red wine and peanuts. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

How to Enjoy Dried Mulberries

Natural dried mulberries are a delicious and nutritious snack. These chewy berries have no additives and pack a naturally sweet taste that is similar to goji berries and dried figs. You can enjoy dried white mulberries by themselves as a snack or add them to granola or trail mix. Dried mulberries can also be reconstituted in water to improve their texture and incorporated into other recipes. Get a super immune boost by adding soaked dried mulberries to smoothies and juices. Garnish yogurt or oatmeal with the dried berries, or grind them up and add them to recipes for muffins, cupcakes, and other baked goods. Mulberries pair exceptionally well with other superfruits like goji berries and blueberries. They can also be used to make puddings and wines.

At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.

The Mulberry Tree

Our dried mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year. They are also very resistant to drought and can effectively withstand cold temperatures. White mulberry trees are named after the color of their buds, although the fruit they produce is also white. During harvest time, the trees are shaken to remove the fresh mulberries from their branches and the falling fruits are collected into soft cloth nets.

Our mulberries are crunchy.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I am very happy with all of my purchases! The no salt sunflower seeds in shell are delicious. The unsweetened coconut and dried mulberries are wonderful too! I will be ordering again!”

, Atascadero, California July 24, 2014

“Love it!!! Very sweet, like honey sweet snack. It's not possible to buy fresh mulberries in US, but I love them, so I was very exited when I saw them in dry form on Nuts.com. Great buy for the price.”

, Lakeland, FL July 21, 2014

“Today I received my order and it was well packed. I love their Turkish figs (dried), and the white mullberries are delicious. I was happy to receive a nice sample of Turkish apricots. I love buying from this store.”

, Prescott, az July 21, 2014

“I didn't think I would like this product but I do and for some reason this snack curbs my appetite. Love it it's a great snack. Thank you”

, Brooklyn, NY July 21, 2014

“Good tasting”

, Crown Point, IN July 18, 2014

“Smile, Smile, Smile!!! We just love your products. They are delicious and fun,
fun, fun to open and enjoy.

Keep on doing your business your way. Joyous & Delicious.

John M.”

, Nashville, TN July 16, 2014

“I LOVE the mulberries!!!!! They are so yummy! They are my new addiction. At least this is a healthy one. ;)
I was impressed with the super fast delivery. You definitely have an awesome business, good service, good product. Thanks!”

, Challenge, CA July 14, 2014

“I just LOVE the white mulberries. I hydrate them in a bowl for a short time in cold water, and they are so delicious. I use them in cereal, greek yogurt, etc. I've bought 1 lb bags, but now I'm on my second 5 lb bag. I also love your delivery boxes, as they make me laugh, and the little extra you throw in (this time it was Turkish figs - mmm) is appreciated. You're all nuts - and I love you!”

, San Rafael, CA July 12, 2014

“Took a risk ordering these for the first time ever and loved them including my 4 year old twins. They enjoyed them as much as mama & I ma using them to make my own trail mix!”

, Boca Raton, FL July 11, 2014

“I have never tried white mulberries before, and was pleasantly surprised. They were soft and the packaging is great because it re-seals. I love them in smoothies or even plain. Will be buying more!”

, ELK GROVE, CA July 10, 2014

“Very clean and tasty Mulberries.”

, East Elmhurst, NY September 1, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 18%
Sugars 18g
Protein 4g
Vitamin A 2% Calcium 10%
Vitamin C 190% Iron 30%

Ingredients

Mulberries

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1120 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: Turkey

ID: 1125

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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