Coconut (Holiday) Dates

Order in 2h 58m, we’ll ship: today!
  1. $5.99/lb
  2. $3.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Coconut dates are quite delicious. Pressed dates, rolled in shredded coconut and topped with an almond. A beautiful and tasty presentation.

Health Tips

1. California dates are loaded with the energy you need every day ? to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Dates provide essential vitamins and minerals ? such as B-complex vitamins, magnesium and iron. Only a handful of dates ? five or six ? will help you meet your 5-A-Day goal for fruit.

3. A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a ? cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid?s food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

4. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms ? soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates ? just 5 to 6 six dates ? can provide 3 grams of dietary fiber. That?s 14 percent of your recommended daily value.

5. A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

6. Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body?s metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

7. Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

8. California dates contain a variety of B-complex vitamins ? thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body ? to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

9.Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“As a holiday treat for my husband, I ordered Turkish figs and seasonal coconut dates from Nuts Online. The prices were the best I could find on the Web and the quality (according to my husband) is excellent.

Nuts Online got my order out immediately and they even sent me an email after UPS delivered the package. I'll definitely order from Nuts Online again!”

, Perry, OK December 15, 2010

“The pecan date rolls and coconut date rolls were out of this world. So good.

, Chicago, IL June 22, 2010

“Excellent service. Delivery as promised. Product is very very tasty - coconut (holiday) dates.”

, Tulsa, OK December 11, 2009

“Wow! Fantastic delivery and the medjool dates are delicious and soft. So large too. The dates rolled in coconut and the almond are a dessert all by themselves. Thank you.”

August 14, 2009

“These Coconut Holiday Dates are the best ever! They are so big & delicious.
We cant wait to share with our family.
Thanks so much!”

, Sacramento, CA April 22, 2009

“Coconut Dates are superb! Better than mom makes (but let's not tell her!)

Dave Crocco”

November 19, 2006

“RIGHT ON TIME AS PROMISED,MY WIFE DEVOURED THE GINGER AND I RAN WITH THE DATES,ABSOLUTELY DELICIOUS EXPECT A RE-ORDER”

, EAST STROUDSBURG, PA October 5, 2005

“I just received my third shipment form your company and the nuts and dates
are by far the best I have ever eaten. You can rest assured that I will tell
all my family and friends about the gold mine that I have found. Thank You
for having such a superior product and for your promptness in shipping my
orders.
Thank You, Betty”

October 12, 2004

“Another goodie for my brother, hope he enjoys it”

, Valley Falls, NY June 27, 2014

Nutrition Facts

Serving Size 20g (~0.7 oz.)
(Approx. 22.7 Servings/Pound)

Amount Per Serving
Calories 110
Calories From Fat 30
%DV
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 8%
Sugars 18g
Protein 1g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

Ingredients

Dates, coconut( sugar, water, propylene glycol. Product contains sodium metabsulfite as a preservative), almonds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 16 pieces per pound.

Storage

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of Origin: United States

ID: 1026

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like