Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Coconut (Holiday) Dates
Coconut dates are quite delicious. Pressed dates, rolled in shredded coconut and topped with an almond. A beautiful and tasty presentation.
2. Dates provide essential vitamins and minerals ? such as B-complex vitamins, magnesium and iron. Only a handful of dates ? five or six ? will help you meet your 5-A-Day goal for fruit.
3. A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a ? cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid?s food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.
4. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms ? soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates ? just 5 to 6 six dates ? can provide 3 grams of dietary fiber. That?s 14 percent of your recommended daily value.
5. A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.
6. Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body?s metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.
7. Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!
8. California dates contain a variety of B-complex vitamins ? thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body ? to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.
9.Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.
Leave online feedback and share your thoughts with other customers!
Deborah, Dimondale, MI June 9, 2014
“MELT IN YOUR MOUTH watering GOOD ~ NUTS.COM is the ONLY place to buy your goodies people!!!! TRUST ME WHEN I SAY .. you will not be disappointed in the least !!”
Evelyn, Lapel, IN June 4, 2014
“My whole family likes them. They are hard to find in summer.”
shirley, greensboro, nc December 18, 2013
“First experience with Nuts. Package arrived very quickly! Coconut dates so delicious, couldn't stop at one! Will order again. Thanks!”
Dorothy, Clayton, California November 27, 2013
“I was totally blown away at first by the packaging then by the amazingly fresh coconut dates. I bought many items for Christmas so I will have to wait and sample at that time. Nice touch with the little complementary gift. It is wonderful doing business with a family company. I am sure I will buy more in the future and know that the gift recipients will be customers too.
THANKS for the great service.”
Camille , Chatham, Va October 4, 2013
“The Holiday Dates are as glorious as the tears of the unicorn. That is all you need to know”
Rev. Q, Miami, Fl May 24, 2013
“REGRETS!!! REGRETS!!! REGRETS!!!
Where do I start? #1 When I ordered my dates, I had never tasted one before. I did read and research on the benefits of dates...I suggest you (reading this) should do the same. the benefits are AWESOME! The company suggested I use a cooler bag to ship...SMART IDEA! Loved it...
#2 I just received the order....sigh...i reluctantly bit into a coconut date.... WOW!!! then I bit a pecan date roll.... WOW WEE!!! then I bit into a Jumbo Medjool Date.... swallowed and decided that they are perfect JUST plain also.
So I regret that I only ordered two bags of coconut, I regret that I didn't order two more bags of medjool plain dates and I regret I only ordered one bag of pecan date rolls.
Yeah regrets I have a few...but with nuts Online...too few to mention!
PS...thanks for reading this review...now order these dates, get one bag extra ALWAYS and look at the coconut and pecan ones... GET HEALTHY SNACKS rather than sugary processed junk.”
cindy, MD February 26, 2013
“OMG -OMG - just received the coconut dates in the mail and had to immediately try them. Didn't expect what I tasted. Absolute heaven ! They are the freshest and tastiest dates I've had in many years. Thank you !!! Can't wait to eat them all so I can order more. You guys rock !”
Erin, Watertown, MA February 5, 2013
“Love your company! Placed my order Sundsy evening and it was here by Tuesday afternoon. Your holiday dates are amazing! I haven't tried all the products yet but was very impressed with the prices of your products, the same size would be up to twice as much in the local market. ”
John December 5, 2012
“The Coconut (Holiday) dates are incredibly fresh and delicious! The Gourmet Fruit Slices are also fresh, sweet, and puckery. I will definitely be ordering from you again. ”
Jeannie, Brooklyn, Ny November 30, 2012
“I preordered my own samples to ensure I would get the perfect gifts for others this Christmas - a selfish way of being unselfish ;) WOW medjool dates are huge and plump and a total magic carpet ride. The cinnamon apple "pie like slices" of dried fruit rocked my world. The holiday dates will never see a holiday- their days are numbered. I love how quality is never in doubt, the only doubts are about the QUANTITY to order.”
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Demaris, Valley Falls, NY June 27, 2014
“Another goodie for my brother, hope he enjoys it”
Serving Size 20g (~0.7 oz.)
(Approx. 22.7 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||30|
Dates, coconut( sugar, water, propylene glycol. Product contains sodium metabsulfite as a preservative), almonds
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Approximately 16 pieces per pound.
Store open or closed under refrigeration for up to 1 year. This item can be frozen.
Country of Origin: United States
|1 Pound Bags|
|20 Pound Cases|