Barley

  • Barley Barley

    All natural medium pearled barley is a member of the cereal grain. Oprah calls barley a Super Food! It is high in protein, fiber, Vitamin B6 and phosphorous. Not only is barley a low glycemic grain, it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels. Insoluble fiber commonly called "roughage", promotes a healthy digestive tract and reduces the risk of cancers affecting it. A recent study has shown that eating whole barley can help regulate blood sugar for up to 10 hours!

    Barley is excellent in breakfast cereals, soups, stews, as a rice substitute in risotto, and even in bread.

    $2.99/lb
  • Organic Barley Organic Barley

    All natural and organic pearled Barley. Cook in soups or by themselves. Makes for an extremely healthy side dish and an awesome mushroom and barley soup! Can be used to bake with breads as well.

    $3.99/lb
  • Barley Flakes Barley Flakes

    All natural hulled barley flakes. These are similar to rolled oats but are barley instead. Use in baking, breads, or cook up like oatmeal for a delicious breakfast treat.

    $2.99/lb
  • 7 Grain Mix 7 Grain Mix

    This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.

    $2.99/lb
  • Barley Grits Barley Grits

    Barley Grits, also known as barley meal, tiny chunks of the barley grain, can be substituted in recipes calling for grits or meal-hot breakfast cereal or in your favorite polenta recipe (the meal is slightly stickier than cornmeal).

    $2.99/lb

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

“Good for you and good tasting. I make my own nuts.com breakfast mix by combining 1/2 barley grits and 1/2 steel cut oats with a tsp of flax seeds and chia seeds and tbl of chopped nuts per serving(all from nuts.com). I make up 5 days in advance and it reheats quickly in the microwave at work. Healthy, tasty and satisfying!!”

Renae Meyer Lent, Carmel, NY April 25, 2014