Recipe for Refried Beans

Recipe Ingredients:
3 cups	Black Beans
1 tbsp	Vegetable Oil
1/2	Small Onion, finely diced
2 cloves	Garlic, finely minced
Cooking Directions:
1.	Follow basic bean recipe for cooking raw beans. Reserve 1/2 cup to 1 cup of the cooked bean broth to incorporate into refried beans.
2.	Heat oil in a skillet and add the onion and garlic. Cook until soft. Add the cooked beans and cook, mashing with a small potato masher or ricer. As the beans start to thicken, start adding a little of the reserved broth from the bean pot until the beans are soft enough to mound slightly. Set aside to cool briefly, serve. Makes 12 servings. Note: Pinto beans may be substituted in this recipe.

Organic Black Beans
All natural organic Black Beans. Cook in soups or by themselves. Makes for an extremely healthy side dish. Packed with protein and iron.

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