| Recipe Ingredients: |
| 1 1/2 c |
quinoa (cooked) |
| 2/3 c |
hummus OR 1/2 cup mashed cooked chickpeas 2 tbsp water |
| 2 tbsp |
tomato paste |
| 2 tbsp |
ground flaxseed meal |
| 1 tbsp |
soy sauce OR liquid aminoa |
| 1 tsp |
dried basil leaf |
| 1/2 tsp |
dried thyme leaf |
| 1/2 tsp |
ground cumin seed |
| 1 tsp |
ground coriander seed |
| 1/2 Tsp |
paprika |
| 1/2 Tsp |
garlic powder |
| 2 Tbsp |
brown rice powder or vital wheat gluten |
| |
salt & pepper to taste |
Cooking Directions: |
| 1. |
Heat a non-stick frying pan on medium low.
|
| 2. |
Dry roast the cumin, coriander, paprika and garlic powder, stirring 5 minutes. Blend all ingredients in a bowl or food processor.
|
| 3. |
Divide burger mix into 8 equal portions and form into 3 inch patties.
|
| 4. |
Fry in a little oil on medium heat, 5-10 minutes each side, until browned and firm.
|
| 5. |
To freeze uncooked, place the patties between sheets of wax paper on a baking sheet and freeze. Store in a freezer bag or plastic container and cook as needed (thaw in fridge or microwave).
|
|
|
Basil
Egyptian basil leaves are prominently featured in varied cuisines throughout the world including Italian, Thai, Vietnamese and Laotian. It is a great addition to any sauce, stew, salad, and even sprinkled on cheese.
Granulated Garlic
Dried garlic that is granulated. This makes an easy addition to any dish that requires the wonderful flavor of garlic.
Ground Coriander
Ground Coriander is traditional in desserts and sweet pastries as well as in curries, meat, and seafood dishes with South American, Indian, Mediterranean, and African origins. Add it to stews and marinades for a Mediterranean flavor.
Ground Cumin
Ground cumin is used as a spice for their distinctive aroma, popular in North African, Middle Eastern, Western Chinese, Indian, Cuban and Mexican cuisine. Its distinctive flavor is due to its essential oil content. Cumin is used to season many dishes and is identified most with Indian and Mexican cuisine. Makes a wonderful addition to curries, tacos, enchiladas, and any Tex-Mex dishes.
Organic Chickpeas (Raw)
All natural organic Chickpeas. Also known as Garbanzo beans. Cook in soups or by themselves. Makes for an extremely healthy side dish.
Organic Flaxseed Meal (Gluten Free)
Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. In a 2 Tablespoon serving size (13 grams) the fiber content is 1.33 grams of Soluble Fiber and 2.67 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty Acids. In a 2 Tablespoon serving, there is 2400 mg of Omega 3. Keep refrigerated for freshness.
Organic Quinoa
Organic quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain.
Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular
food. But this "mother grain" is also valued for its tremendous nutritional content.
Organic Rice Flour (Brown)
Organic medium grain brown rice is used to make the finest organic brown rice flour.
Paprika
Paprika is a spice made from the grinding of dried sweet red bell peppers. Add it to any dish that craves the wonderful taste of peppers. It is primarily used in rice, stews, soups, and mixed with meats.
Thyme
Whole thyme is used in many dishes. Primarily, it is used to flavor meat dishes(lamb), soups, and stews.
Wheat Gluten
Vital Wheat gluten is similar to soybean based products. This can be used to make meat substitutes such as tofu or seitan.
|
