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Recipe for Heavenly Groats & Fruit

Recipe Ingredients:
2 cups  Cooked, chilled Buckwheat Groats
1/2 cup  Chopped Dates
1/2 cup  Chopped Pecan Halves
1/2 cup  Canned, drained crushed pineapple
1/3 cup  Shredded Coconut
1 cup  Heavy Whipping Cream
2 tbsp  Honey
1 pinch  Grated Lemon Peel
1 pinch  Ground Cinnamon

Cooking Directions:
1.  In a large bowl, combine groats, dates, pecans, pineapple and coconut.

2.  In a small bowl whip cream until soft peaks form. Fold in honey, lemon peel and cinnamon. Add cream mixture to groats mixture and stir gently to combine. Serve immediately, or chill for several hours. Serve as a sweet salad or light dessert. Makes 8 Servings.

    Chopped Dates Chopped Dates
Our chopped dates are rolled in oat flour so they won’t stick together - perfect for baking and cooking.

Coconut - Shredded Coconut - Shredded
This delicious dried coconut, in a sweetened shredded form, is ideal for baking. Our Registered Dietitian loves it, too!

Fisher Clover Honey Bear Fisher Clover Honey Bear
Clover Honey Bear is the most popular variety of honey.

Ground Cinnamon Ground Cinnamon
Ground cinnamon is a widely used spice found in many desserts, chocolates, spicy candy, tea, hot cocoa, and liqueurs. It can also be used in pickling.

Organic Raw White Buckwheat Organic Raw White Buckwheat
Organic raw white buckwheat is a nutritional powerhouse that makes a delicious healthy cereal. This superfood is high in potassium and phosphorous and contains 50% more vitamin B than wheat.

Roasted Pecans (Unsalted) Roasted Pecans (Unsalted)
These unsalted roasted pecans are pecan halves, fresh from Georgia. They’re packed with protein, fiber and healthy fats. For freshness that you can taste, we roast these nuts right in-house.

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