Recipe for Heavenly Groats & Fruit

Recipe Ingredients:
2 cups  Cooked, chilled Buckwheat Groats
1/2 cup  Chopped Dates
1/2 cup  Chopped Pecan Halves
1/2 cup  Canned, drained crushed pineapple
1/3 cup  Shredded Coconut
1 cup  Heavy Whipping Cream
2 tbsp  Honey
1 pinch  Grated Lemon Peel
1 pinch  Ground Cinnamon

Cooking Directions:
1.  In a large bowl, combine groats, dates, pecans, pineapple and coconut.

2.  In a small bowl whip cream until soft peaks form. Fold in honey, lemon peel and cinnamon. Add cream mixture to groats mixture and stir gently to combine. Serve immediately, or chill for several hours. Serve as a sweet salad or light dessert. Makes 8 Servings.

    Chopped Dates Chopped Dates
Our chopped dates are rolled in oat flour so they’re great for baking and cooking. These chopped dates won’t stick to each other so you can easily use them in your recipes.

Coconut - Shredded Coconut - Shredded
This delicious dried coconut, in a sweetened shredded form, is ideal for baking.

Fisher Clover Honey Bear Fisher Clover Honey Bear
Clover Honey Bear is the most popular variety of honey.

Ground Cinnamon Ground Cinnamon
Ground cinnamon is a widely used spice found in many desserts, chocolates, spicy candy, tea, hot cocoa, and liqueurs. It can also be used in pickling.

Organic Raw White Buckwheat Organic Raw White Buckwheat
Whole Organic white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food!

Roasted Pecans (Unsalted) Roasted Pecans (Unsalted)
Pecan halves, fresh from Georgia. Roasted to perfection. Crunchy and delicious for those who are on restricted salt diets.

All recipes are listed in good faith and Nuts.com fully respects copyright protection and private property of original recipe authors. If a recipe is listed against an author's wishes, please contact us and we will remove the recipe immediately.