| Recipe Ingredients: |
| 2 cups |
Cooked, chilled Buckwheat Groats |
| 1/2 cup |
Chopped Dates |
| 1/2 cup |
Chopped Pecan Halves |
| 1/2 cup |
Canned, drained crushed pineapple |
| 1/3 cup |
Shredded Coconut |
| 1 cup |
Heavy Whipping Cream |
| 2 tbsp |
Honey |
| 1 pinch |
Grated Lemon Peel |
| 1 pinch |
Ground Cinnamon |
Cooking Directions: |
| 1. |
In a large bowl, combine groats, dates, pecans, pineapple and coconut.
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| 2. |
In a small bowl whip cream until soft peaks form. Fold in honey, lemon peel and cinnamon. Add cream mixture to groats mixture and stir gently to combine. Serve immediately, or chill for several hours. Serve as a sweet salad or light dessert.
Makes 8 Servings.
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Chopped Dates
Chopped dates rolled in oat flour.
Coconut - Shredded
This delicious dried coconut, in a sweetened shredded form, is ideal for baking.
Fisher Clover Honey Bear
Clover Honey Bear is the most popular variety of honey.
Ground Cinnamon
Ground cinnamon is a widely used spice. It is used in many desserts, chocolate, spicy candy, tea, hot cocoa, and liqueurs. Cinnamon can also be used in pickling.
Organic Raw White Buckwheat
Whole Organic white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food!
Roasted Pecans (Unsalted)
Pecan halves, fresh from Georgia. Roasted to perfection. Crunchy and delicious for those who are on restricted salt diets.
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