| Recipe Ingredients: |
| 1 cup |
Textured Soy Protein (TSP) |
| 1 cup |
Water |
| 1lb |
Ground Turkey, Chicken or Beef |
| 1 envelope |
Dried Onion Soup Mix |
| 1/4 cup |
Dried Onion Flakes |
| 2 cups |
Fresh Bread Crumbs |
| 1 tsp |
Parsley Flakes |
| 1/4 tsp |
Pepper |
Cooking Directions: |
| 1. |
In a medium mixing bowl, add water to TSP. Allow TSP to absorb all of the water, about 10 minutes. Mix all ingredients together and form patties. Refrigerate for 30 minutes. Broil or Grill to taste. Top with cheese or salsa.
Yield: 8 burgers
|
|
|
Minced Onion
Minced onion is perfect to add to any recipe. Use on breads, rolls, or even bagels. You can even make your own onion dip for vegetables.
Organic Soy Protein (TVP Gluten Free)
Organic Textured Soy Protein (TSP) is made from low fat, water-processed soy flour that is cooked, extruded and dried. It is a superb protein source, a good source of essential amino acids and high in isoflavins. Use TSP in meat patties, health bars, stews and soups.
Parsley
Parsley is a wonderful herb that helps to flavor many dishes.
|
