| Recipe Ingredients: |
| 1 cup |
Pine nuts |
| 1/4 |
Soaked buckwheat |
| 1/4 |
agave |
| 1 cup |
Pumpkin seeds |
| 1 cup |
Almonds |
| |
water |
| |
dried goji berries |
Cooking Directions: |
| 1. |
Put pine nuts, soaked buckwheat, pumpkin seeds, almonds, and some Goji Berries ( your preferred amount) into a blender or food processor and blend for a few seconds. In a bowl, mix these ingredients with the agave and add a little more water to moisten and add more dried Goji Berries.
Mold the mixture into energy bars. Use cookie molds or make balls with your hands or use a fork on a plate to make compact energy bars. Let sit for awhile.
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Buckwheat
Whole brown toasted buckwheat is a nutritional powerhouse. Oprah calls buckwheat a Super Food! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!
Mediterranean Pine Nuts (Pignolias)
Mediterranean pine nuts are the ultimate pine nut. These premium raw pine nuts grown in the wild are revered throughout the world for their taste and texture. These are the pine nuts your grandparents baked with! These pignolias are from the Italian stone pine, grown in Italy, Spain, and Portugal.
Organic Pepitas (No Shell Pumpkin Seeds)
These yummy organic raw pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosophorous and iron, pepitas are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!
Raw Almonds (No Shell)
All natural, raw almonds, supreme size, high in protein, calcium and zinc.
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