| Recipe Ingredients: |
| 4 cups |
Lukewarm Water |
| 1 cup |
Honey |
| 1/2 cup |
Oil |
| 2 tbsp |
Yeast, Active Dry |
| |
Whole Grains |
| 2 1/2 cups |
Hard Red Wheat Berries |
| 1 1/2 cups |
Organic Rye Berries or Spelt Berries |
| 1/2 cup |
Whole Hull-less Barley |
| 1/4 cup |
Millet |
| 1/4 cup |
Lentils (Petite French Green) |
| 2 tbsp |
Great Northern Beans |
| 2 tbsp |
Red Kidney Beans |
| 2 tbsp |
Pinto Beans |
Cooking Directions: |
| 1. |
Stir whole grains together very well and grind in grain mill until mixture becomes flour.
|
| 2. |
Measure water, honey, oil, and yeast in large bowl. Allow to mixture to sit 5 minutes for yeast to grow.
|
| 3. |
Add 2 tsp salt and the grain mixture to the yeast mixture- mix well.
|
| 4. |
Pour batter into two greased pans, 10x5x3 or equivalent. Let rise in a warm place until 3/4" to 1/2" from top edge of pan. Bake at 350F for 40-50 minutes. Shorten baking time if using shallow pans.
|
| 5. |
Each loaf makes 12 slices.
|
|
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Fisher Clover Honey Bear
Clover Honey Bear is the most popular variety of honey.
Organic Dark Red Kidney Beans
All natural organic Dark Red Kidney beans. Cook in soups or by themselves. Makes for an extremely healthy side dish.
Organic Great Northern Beans
All natural and organic Great Northern Beans. Cook in soups or by themselves. Makes for an extremely healthy side dish.
Organic Millet
Organic Millet is a wonderfully tasty grain. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc. To cook: Heat 2 parts millet to 5 parts water and boil for 30-35 minutes.
Organic Pinto Beans
Organic natural Pinto Beans. Cook in soups, stews, or by themselves. Makes for an extremely healthy side dish. Perfect as a side dish when you make your next Mexican meal.
Organic Rye Berries
Dark and plum #1 grade Organic Rye Berries. These are triple cleaned under organic conformity.
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