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Recipe for Bean Burgers

Recipe Ingredients:
1/2 cup  Minced Green Onions
1 1/2 tbsp  Minced Garlic
2 tbsp  White Wine/Stock
29 ounce  Cooked Drained Pinto Beans
3/4 cup  Cracker Meal
Egg Whites
1/2 cup  Chopped Fresh Parsley
2 tbsp  Seasoned Rice Vinegar
1/2 tsp  Italian Seasonings (Oregano, Basil, etc.)

Cooking Directions:
1.  Preheat oven 350 degrees.

2.  Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth.

3.  Make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven.

    Cracker Meal (Fine) Cracker Meal (Fine)
Packaged, crushed crackers used for breading chicken, meat, and fish, or as a topping for casseroles and baked vegetables. Similar to the discontinued Nabisco cracker meal.

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