Submitted by: Scott
| Recipe Ingredients: |
| 1 |
cup evaporated skim milk |
| 1/2 |
cup apple juice |
| 1 |
cup organic quinoa |
| 1/2 |
cup sweetened apple sauce |
| 2 |
tbsp brown sugar packed |
| 1/2 |
tsp ground cinnamon |
| 1/2 |
tsp salt |
Cooking Directions: |
| 1. |
Combine milk and apple juice in large saucepan. Heat on medium until hot, but not boiling. Add remaining 5 ingredients. Stir. Reduce heat to medium-low. Simmer covered for 20-25 min., stirring occasionally, until quinoa is tender.
Makes about 2 2/3 cups. Serves 4.
|
| 2. |
1 serving: 273 Calories; 2.7 g. Total fat (0.7 g. Mono, 1.0 g. Poly, 0.3 g. Sat.); 2 mg. Cholesterol; 53 g. Carbohydrate; 3 g. Fiber; 10 g. Protein; 161 mg. Sodium
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Ground Cinnamon
Ground cinnamon is a widely used spice. It is used in many desserts, chocolate, spicy candy, tea, hot cocoa, and liqueurs. Cinnamon can also be used in pickling.
Organic Quinoa
Organic quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain.
Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular
food. But this "mother grain" is also valued for its tremendous nutritional content.
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