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Recipe for Apple Cinnamon Quinoa

Submitted by: Scott

Recipe Ingredients:
cup evaporated skim milk
1/2  cup apple juice
cup organic quinoa
1/2  cup sweetened apple sauce
tbsp brown sugar packed
1/2  tsp ground cinnamon
1/2  tsp salt

Cooking Directions:
1.  Combine milk and apple juice in large saucepan. Heat on medium until hot, but not boiling. Add remaining 5 ingredients. Stir. Reduce heat to medium-low. Simmer covered for 20-25 min., stirring occasionally, until quinoa is tender. Makes about 2 2/3 cups. Serves 4.

2.  1 serving: 273 Calories; 2.7 g. Total fat (0.7 g. Mono, 1.0 g. Poly, 0.3 g. Sat.); 2 mg. Cholesterol; 53 g. Carbohydrate; 3 g. Fiber; 10 g. Protein; 161 mg. Sodium

    Ground Cinnamon Ground Cinnamon
Ground cinnamon is a widely used spice found in many desserts, chocolates, spicy candy, tea, hot cocoa, and liqueurs. It can also be used in pickling.

Organic Quinoa Organic Quinoa
Organic quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular food. But this "mother grain" is also valued for its tremendous nutritional content.

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