Submitted by: Penny
| Recipe Ingredients: |
| 1/2 |
cup Dried Apples |
| 1 1/2 |
cup Wheat Germ |
| 1/2 |
cup whole wheat flour |
| 1 |
tbs baking powder |
| 1/3 |
cup margarine |
| 1/2 |
cup Dark Raisins |
| 1/3 |
cup lowfat 2% milk |
| 2 |
egg whites slightly beaten |
| 2 |
tbsp sugar |
Cooking Directions: |
| 1. |
Preheat oven to 400 degrees. Coarsely chop the apples; set aside.
Combine the wheat germ, flour, sugar, and baking powder. Cut in the
margarine until the mixture resembles coarse crumbs. Stir in the raisins
and apples. Combine the milk and egg whites; add to the dry ingredients,
mixing just until moistened. Turn the dough out onto an ungreased cookie
sheet; pat into a 9-inch circle. Cut into eight wedges; do not separate.
Bake for 12 to 15 minutes, or until light golden brown. Break apart; serve
warm with margarine, fruit spread or honey, if desired.
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Bulgur Wheat
Bulgur wheat is an easy-to-use, low-calorie, whole grain. Bulgur wheat has been used in Middle Eastern dishes for three thousand years, and is very nutritious. Our bulgur wheat is perfect for making tabouli salad!
Dark Raisins
Deliciously sweet dried grapes. Raisins are high in iron. Excellent for snacks. Even the kids love them. Great for baking as well.
Dried Apples
These sweet California apples not only taste great as a snack but are perfect for baking.
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