English Walnuts (Raw, No Shell)

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  1. $9.99/lb
  2. $9.69/lb
  3. $6.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

A very common ingredient found in many baking items. These walnut halves and pieces are mainly grown in California and Oregon.

Health Tips

1. There are few foods that are as nutritiously complete as walnuts. For more than a dozen years, research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a "Super Food.” Walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Eating walnuts is one of the easiest things a person can do to improve their health.

2. A new study published in Diabetes Care and conducted in Australia shows that, for patients with type 2 diabetes, a whole foods diet including walnuts can reduce LDL "bad" cholesterol by as much as 10 percent. This study is one of the first to look at the effect of polyunsaturated fatty acids on diabetes management. A diet including walnuts can help the body address one of the problems associated with early stage type 2 diabetes — insulin resistance — which hinders the absorption of glucose from the bloodstream into human cells.

3. An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of walnuts include lowering cholesterol, reducing inflammation and improving arterial function. 1. Research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a superfood. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.

4. In an ideal diet, the two families of essential fatty acids EFAs (omega-6 and omega-3) should be balanced in a ratio of no more than 4:1 for optimum health. The average American's dietary ratio can be in excess of an alarming 20:1, or more. Artemis P. Simopoulos, M.D., president of The Center for Genetics, Nutrition and Health and author of The Omega Diet says, "Walnuts are unique because they have a perfect balance of omega-6 and omega-3 polyunsaturated fatty acids, a ratio of 4:1, which has been shown to decrease the risk of sudden death in the Lyon Heart Study." Simopoulos says omega-3s reduce the bloodstream levels of LDL (bad) cholesterol and maintain or raise HDL (good) cholesterol.

5. A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease and diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.

6. Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.

7. In a landmark decision in March 2004, the U.S. Food and Drug Administration (FDA) delivered the strongest governmental endorsement of walnuts to date when it affirmed: "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat content."

8. In historical terms, walnut science is new and cutting-edge, yet walnut health lore is ancient. During Medieval times, walnuts were considered a medicine to soothe the digestive system. In the 16th and 17th centuries, herbal treatments became official medical practice under the "Doctrine of Signatures," and the walnut, with its visual likeness to the human brain, was used to treat head ailments, boost intellect and calm emotions.

Customer Reviews

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“Thanks NutsOnline! I have come to expect great quality raw nuts when I place an order and you deliver every time! I'm also enjoying a new, healthier me thanks to you! Keep up the great work!”

, Philadelphia, PA February 12, 2011

“Thank you everything arrived intact and well package. I love the prompt service from the young woman who took my order.

Thank you for such wonderful service and attention to packaging your products.

Best to you all!

Begum Rubinstein

, NYC, New York January 14, 2011

“We just opened the gift basket of nuts and extra gift from you guys.Thank you for that.All the nuts are unbelievably fresh and soooo good.The dates are fresher than any I can get in town!!! Have a blessed Christmas.We will definitely be ordering again.”

, Topeka, Ks December 21, 2010

“Hey Thanks for the speedy delivery! My daughter and I made 5 lbs of candied spice walnuts today and they are delicious! Happy Holidays to all of you! Janine”

, west chester, pa December 18, 2010

“thanks i received my bonbons today and are so good and fresh, as well as the unshelled walnuts, can't wait until every one can taste them and walnuts are over the web saying how good they are for you, thanks do much.”

, florence, ky December 10, 2010

“Arrived very quickly and tasted delicious! They were fresh and the packaging was also great. I was worried about it being smashed up in the mail. Will be buying from here again. Thanks!”

, Roanoke, Virginia October 28, 2010

“OMG! The dried strawberries are AWESOME! I got the about an hour ago and have already ate 1/2 the bag. And the walnuts are soooo fresh.....I love them. You guys are awesome!!!”

, Weatherford, Texas May 19, 2010

“Great product. Was advised by my doctor that this was "the source" for nuts and nuts are a central part of my diet. The healthiest nuts are walnuts and pecans and it's really hard to find consistently excellent ones; bags without "bad" nuts. These nuts are GREAT and no imperfect ones. Keep up the good work.”

, houston, tx April 27, 2010

“My first order arrived in 2 days and two of the three items were gone in 4 days. The dried cranberries were tangy and plump, not gummy and chewy. The blueberries were a revelation--never ate dried blues before. The walnuts were beautiful--whole halves, not pieces, and fresh and crunchy. And I was tickled with the familial nuttiness and I can identify with it all too well!!! Thanks--and I'll be back.”

March 2, 2010

“Excellent walnuts. variety of sizes from full halves to 1/2 size pieces. Really good for snacking on. Will be ordering more in the future.”

, Carrollton, Texas November 7, 2009

“I'm amazed at how large and nice-looking these walnuts are! They are very fresh, too. I definitely feel I have purchased the best.”

, Pittsburgh, PA April 15, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 3019