English Walnuts (Raw, No Shell)

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  1. $9.99/lb
  2. $9.69/lb
  3. $6.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

A very common ingredient found in many baking items. These walnut halves and pieces are mainly grown in California and Oregon.

Health Tips

1. There are few foods that are as nutritiously complete as walnuts. For more than a dozen years, research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a "Super Food.” Walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Eating walnuts is one of the easiest things a person can do to improve their health.

2. A new study published in Diabetes Care and conducted in Australia shows that, for patients with type 2 diabetes, a whole foods diet including walnuts can reduce LDL "bad" cholesterol by as much as 10 percent. This study is one of the first to look at the effect of polyunsaturated fatty acids on diabetes management. A diet including walnuts can help the body address one of the problems associated with early stage type 2 diabetes — insulin resistance — which hinders the absorption of glucose from the bloodstream into human cells.

3. An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of walnuts include lowering cholesterol, reducing inflammation and improving arterial function. 1. Research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a superfood. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.

4. In an ideal diet, the two families of essential fatty acids EFAs (omega-6 and omega-3) should be balanced in a ratio of no more than 4:1 for optimum health. The average American's dietary ratio can be in excess of an alarming 20:1, or more. Artemis P. Simopoulos, M.D., president of The Center for Genetics, Nutrition and Health and author of The Omega Diet says, "Walnuts are unique because they have a perfect balance of omega-6 and omega-3 polyunsaturated fatty acids, a ratio of 4:1, which has been shown to decrease the risk of sudden death in the Lyon Heart Study." Simopoulos says omega-3s reduce the bloodstream levels of LDL (bad) cholesterol and maintain or raise HDL (good) cholesterol.

5. A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease and diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.

6. Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.

7. In a landmark decision in March 2004, the U.S. Food and Drug Administration (FDA) delivered the strongest governmental endorsement of walnuts to date when it affirmed: "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat content."

8. In historical terms, walnut science is new and cutting-edge, yet walnut health lore is ancient. During Medieval times, walnuts were considered a medicine to soothe the digestive system. In the 16th and 17th centuries, herbal treatments became official medical practice under the "Doctrine of Signatures," and the walnut, with its visual likeness to the human brain, was used to treat head ailments, boost intellect and calm emotions.

Customer Reviews

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“Our first order had complete satisfaction - freshness/quality, pricing, and delivery - yahoo and now I am nutso for nuts.com :-)”

, Mims, Florida January 19, 2013

“My husband and I Love the English walnuts and the dark chocolate cherries we keep ordering More! It's almost time to order some healthy chia seeds too! Great,reliable company...All the Great stuff they offer just makes me go Nuts/Happy!”

, Coral Springs, Florida January 4, 2013

“Your pecans make the BEST pecan pie around! Your walnuts are the freshest I can find! I love cooking with your nuts! Thank you! I'll be back!”

, Columbia Heights, Minnesota November 23, 2012

“I read the testimonials that nuts from nuts.com were bigger and juicier. After receiving my first order today, I am blown away by the truth of this statement. As a nut aficionado, these are the freshest shelled nuts I have eaten. I'm so pleased. This is the first time I ever ordered food off the internet, and I was a little iffy. I'm beyond pleased. A+”

, Austin, TX October 23, 2012

“I got my box of walnuts today. Now to start giving them away to my sisters and friends that bake. Maybe I'll luck in at Christmas!
Thank you,
Bill Edwards”

, Havana, Illinois October 3, 2012

“I received my filberts and almonds very quickly...and per usual as all your products are..they are delicious..I say per usual because i only order nuts from you cause yours are always fresh and your prices are the best online...Thank you ever so much...sincerely.. ”

, Smyrna, Georgia September 22, 2012

“I can't believe how fast the shipment was.
And this is from New Jersey to Hawaii!.
Love the Georgia pecans and the English Walnuts. They taste a lot fresher than the ones I used to buy from this giant health food store. I have not used the coconut and almond flour yet, but I'm sure I'll love them.
Aloha and mahalo (thank you).”

, Mililani, Hawaii September 20, 2012

“Wow!..I really love your products! The walnuts and pepitas are excellent!...I received my order a day earlier than i expected..which was wonderful...Thank you to everyone at Nuts.com...for a great experience...I will be ordering more soon..:)”

, Smyrna, Georgia September 11, 2012

“This is the best nuts i've ever had. I'll stick to Nuts.com when it comes to nuts.”

, Orlando, Fl August 24, 2012

“The delivery schedule is absolutely amazing! I ordered at 9:52 AM on Thursday and I was notified that my order had shipped at 10:04 AM...just 12 minutes later!! UPS delivered it by 3:00 PM the very next day!!!! Oh, and the nuts are awesome. This is my second order and I'm totally sold. The packaging is quite entertaining as well. Your company is "a good nut", for certain.”

, Killingworth, CT August 10, 2012

“I'm amazed at how large and nice-looking these walnuts are! They are very fresh, too. I definitely feel I have purchased the best.”

, Pittsburgh, PA April 15, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 3019