English Walnuts (Raw, No Shell)

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  1. $9.99/lb
  2. $9.69/lb
  3. $6.99/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

A very common ingredient found in many baking items. These walnut halves and pieces are mainly grown in California and Oregon.

Health Tips

1. There are few foods that are as nutritiously complete as walnuts. For more than a dozen years, research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a "Super Food.” Walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Eating walnuts is one of the easiest things a person can do to improve their health.

2. A new study published in Diabetes Care and conducted in Australia shows that, for patients with type 2 diabetes, a whole foods diet including walnuts can reduce LDL "bad" cholesterol by as much as 10 percent. This study is one of the first to look at the effect of polyunsaturated fatty acids on diabetes management. A diet including walnuts can help the body address one of the problems associated with early stage type 2 diabetes — insulin resistance — which hinders the absorption of glucose from the bloodstream into human cells.

3. An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of walnuts include lowering cholesterol, reducing inflammation and improving arterial function. 1. Research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a superfood. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.

4. In an ideal diet, the two families of essential fatty acids EFAs (omega-6 and omega-3) should be balanced in a ratio of no more than 4:1 for optimum health. The average American's dietary ratio can be in excess of an alarming 20:1, or more. Artemis P. Simopoulos, M.D., president of The Center for Genetics, Nutrition and Health and author of The Omega Diet says, "Walnuts are unique because they have a perfect balance of omega-6 and omega-3 polyunsaturated fatty acids, a ratio of 4:1, which has been shown to decrease the risk of sudden death in the Lyon Heart Study." Simopoulos says omega-3s reduce the bloodstream levels of LDL (bad) cholesterol and maintain or raise HDL (good) cholesterol.

5. A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease and diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.

6. Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.

7. In a landmark decision in March 2004, the U.S. Food and Drug Administration (FDA) delivered the strongest governmental endorsement of walnuts to date when it affirmed: "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat content."

8. In historical terms, walnut science is new and cutting-edge, yet walnut health lore is ancient. During Medieval times, walnuts were considered a medicine to soothe the digestive system. In the 16th and 17th centuries, herbal treatments became official medical practice under the "Doctrine of Signatures," and the walnut, with its visual likeness to the human brain, was used to treat head ailments, boost intellect and calm emotions.

Customer Reviews

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“Super fast delivery, very fresh items always!
GREAT to purchase from!!!”

, Pottstown, PA July 23, 2013

“Placed my first order yesterday and it arrived today. Amazing! How do you nuts manage that? Nicely (and amusingly) packaged. The walnuts are the best I've had in a very long time. Thanks very much for the sample pack of Organic Quinoa.


, East Greenville, PA June 15, 2013

“Great prices and selection, amazing overnight delivery and excellent products! Will def recommend! We are paleo peeps and will share your website with my crossfit box :) I am also happy to support a family business.”

, Bayville, Nj May 3, 2013

“My shipment arrived today and my remodeling contractor was there to take it in for me. I got home about 40 minutes later. And guess what!?
WE BOTH WENT NUTS!!!! We opened each container, took a few samples from each of them and could not decide which of them was our favorite, so we did a second round. Fresh, fresh, fresh and so-o-o delicious. You have won this customer over again. AND, Devin is going to place an order also. You guys are THE NUTS! Thank you.”

, Jefferson, New Hampshire May 2, 2013

“oops..you've did it again... My husband LOVED those walnuts. The bag was really CUTE. He said the walnuts were DELICIOUS!!”

, owingsmills, Maryland April 9, 2013

“THIS is what walnuts are supposed to taste like! Delicious. Thanks, Nuts.com!”

, Colorado Springs, CO March 17, 2013

“Awesome customer service and awesome products.
Thank you very much nuts.com”

, Royse city, Texas March 7, 2013

“We received our first purchase from Nuts.com, and believe you me it won't be our last. My family is in LOVE with dates and after researching online and reading customer reviews I decided to purchase a 5LB bag of Jumbo Medjool Dates, along with English Walnuts, Roasted Sunflower Seeds, Crystallized Ginger, Roasted Pecans, Jumbo Thompson Raisins. The communication from Nuts.com was over the top, their customer service is honestly TOP notch. They confirmed when it was being shipped and even sent me a delivery confirmation before I got home. I feel like they treated me as if I was a family member, making sure I knew the process from beginning to the end. Nuts.com will definitely be part of my grocery runs every month and with all their variety we will certainly be trying out new nuts, spices, dried fruits and veggies.”

, Gloucester, MA February 27, 2013

“Got our order today, have tasted all the nuts and apricots. They are the best we have tasted anywhere. Thank you so much! My son came in and I said you have got to taste these walnuts, his eyes lit up! He just came home from a year long tour in Afghanistan and he said you guys had been sending them some of your products! He loves them! Thanks again!! ”

February 13, 2013

“I received my 'nuts' very quickly - as usual. The pistachios were absolutely fantastic, as were the walnuts. Although I purchased several pounds of each, I don't expect they'll last more than a few weeks. Thanks.”

, Phoenix, AZ January 23, 2013

“I'm amazed at how large and nice-looking these walnuts are! They are very fresh, too. I definitely feel I have purchased the best.”

, Pittsburgh, PA April 15, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 3019