Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.
A Gluten-Free Staple
Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.
Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.
Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.
Our Registered Dietitian's Top Pick
Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.
Almond Flour Nutrition
1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.
2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.
4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.
The Blanching Process
Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!
Baking and Cooking Ideas
Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.
Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.
Almond Flour Recipes
Use this versatile flour as a base in:
- --- Breads
- --- Almond Flour Pancakes
- --- Almond Flour Muffins
- --- Almond Flour Cookies
- --- Almond Flour Cake
and more. It can also be used to coat meat, poultry, seafood, and vegetables.
Packaging and Storage
This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.
Leave online feedback and share your thoughts with other customers!
Dale, Landing, New Jersey May 10, 2013
“You are one of the most awesome companies that I have had the pleasure to order from. I place my order one day and it is delivered to me the next! That is amazing! I've only used the Almond Flour so far, but love, love love it!
Thank You so much for your wonderful service & products!”
Crystal, Flowery Branch, GA May 9, 2013
“Wow, unbelievable prices and shipping was extremely affordable and unbelievably fast! A 26 lb. order on Sunday and received on Wednesday can't believe it. Paying $10 a lb. for almond flour local to paying half of that and brought to the front door, can't beat it! Thank you extremely happy customers and will be ordering in the future!”
Mimi, Fairfield CT May 6, 2013
“Wow..what service! Being grain-free for a year, the thing I miss most of all is Chocolate Chip Cookies!! Guess what I am doing with the Almond Flower tomorrow?? Thanks~”
LAURA, matthews, nc May 3, 2013
“YAYY!! So excited to receive my 5lbs of almond flour just 2 days after placing the order! Making my paleo cookies as we speak! Now that's customer service! You've got me for life!!!
Mary, Burnsville, MN May 3, 2013
“Received my first almond flour from you guys yesterday and made some almond flour muffins...they are wonderful! Your flour is more fine than what I have been buying so the muffins have a great texture. I will definitely be re-ordering! I also love the "fun" you guys seem to have with your work. Loved the delivery box...and email when everything arrived! Joy in the job is half the battle!”
Diana May 2, 2013
“Love this company! super fast shipping, fabulous product, I got the almond flour, actually followed up with a thank you for feedback, yeah customer service is back:) thank you!”
Morgan, San Antonio, Texas April 26, 2013
“We ordered the products (samples of Maca Powder, samples of Spirulina, samples of veggie chips, and 1 lb. bag of chocolate flavored cinnamon gummy bears, and 1 lb, bag of dark chocolate covered almonds, along with a 5 lb. bag of almond flour.
We are in LOVE with the chocolate covered cinnamon bears! They are a treat! We think the almond flour is a great buy. We will definitely buy from nuts.com again.
Brenda, hollywood, fl. April 25, 2013
“Received the raw almond flour this afternoon. My 3rd shipment. Price is low and I buy large quantities because I live for the goodies I make from it since I have to avoid wheat.”
Kim, San Jose, CA April 20, 2013
“I purchased a small bag of this almond flour a little while ago for use in some french macarons. In comparison to what I can get at Safeway, a brand called Bob's Red Mill, I love your almond flour! It's ground much finer than anything I've used, and it doesn't cost nearly as much! Thank you guys for being awesome.”
Diane, Irvine, CA April 20, 2013
“Ditto on other positive reviews! Love it:). Can't wait to use my almond flour! Prices are great and super fast shipping. And thank you for my free apricots!! Will be ordering again soon!!”
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Karon, North Bend, WA April 7, 2014
“The Nuts.com family is great! Thanks for your top quality product and your cheerful and positive customer service. I love baking with your almond flour, it is much better than the almond meal I had purchased from the grocery store. I will keep coming back and am telling all my friends about Nuts.com! Thank you!”
Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||120|
Whole blanched almonds.
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Store under refrigeration for up to 6 months.
Country of Origin: United States
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|