Jumbo Medjool Dates

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  1. $7.99/lb
  2. $7.75/lb
  3. $5.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips


1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

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“Wow! Fast delivery, awesome products! The size of the Turkish figs and Medjool dates are mind blowing and taste great! Thank you”

, Hempstead, NY April 7, 2014

“These jumbo dates are ENORMOUS! I got a small bag as the 'sample' that comes in every order. They are juicy and delicious. I will be ordering more.”

, SANDY SPRINGS, GA March 30, 2014

“Just received my first order today! I opened the bag of toasted corn, which were awesome! Tried the Dry Roasted Edamame, awesome! The Turkish Figs and Medjool Dates felt plump (through the package). Mixed up a glass of coconut water with the 100% Matcha before my workout, and off I went!
Great products so far. Can't wait to have the Harmony Soup, that is soaking, for lunch tomorrow! And looking forward to the other items as well. Love the packaging and the fact that everything is resealable, added bonus!”

, Metamora, Michigan March 26, 2014

“Love your sense of humor....quirky packaging....but most of all the medjool dates are just stupendous!!!!!! I ordered the 5lb bag right out of the gate, (my first order) and boy am I ever glad I did. They are huge, and so fresh. I've switched to a vegan diet and many of the recipes for vegan "goodies" call for medjool dates in place of sugar. I will definitely be reordering. They were delivered in less than 24 hours of my order being placed. ;)”

, Haddon Heights, New Jersey March 18, 2014

“The quality of products is superior to any that we have previously purchased. We were gifted our first order of Medjool dates and Turkish figs and are hooked on them! The super fast (and cheap) shipping is an added bonus!”

, Atlanta, GA March 14, 2014

“This is the second time I have purchased the Jumbo Medjool dates and they are absolutely the best ever. They are big and really juicy. I also purchased the dried mango and apricots and I have no complaints. Great items, will come back for more. The prices are really fair. Highly recommended.”

, Katy, TX March 11, 2014

“I am truly delighted with the Medjool dates I ordered. They are so large, sweet, and moist - I couldn't stop eating them! I am trying to eat healthier and I definitely won't have any problem or hesitation in reaching for these to satisfy a sweet craving.
The delivery caught me by surprise - I wasn't expecting it until Monday and it arrived the Saturday before. The packaging made me smile - thank you for your sense of humor - it's a rare thing to experience. Also thank you for the free trial package of figs! I'm so glad I found you guys!”

, Columbia, TN March 4, 2014

“I just received my order from those nuts at nuts.com....I ordered dates and they are deeeeliiiiiicious!!!!!!! I am so impressed with how quick I received my order. I enjoyed doing business with the Nut guys and will definitely order from them again..
Margie Creeech”

, Clanton, Alabama February 27, 2014

“I just love your company! I love the medjool dates also! Thanks!”

, Ashville, New York February 20, 2014

“I'm sitting here in beautiful Lake Tahoe after a hard day of skiing, eating Nuts.com Jumbo Medjool Dates and Turkish Figs with a big old glass of milk. It doesn't get much better than this!!!”

, Incline Village, NV February 12, 2014

“Fast delivery great service and exceptional product (medjool dates). Thank you I will try your other items as well.”

, Anderson, SC April 7, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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