Jumbo Medjool Dates

Order now, we'll ship wednesday, apr 16
  1. $7.99/lb
  2. $7.75/lb
  3. $5.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips


1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I just want to say Thank You!!! I felt like a kid on Christmas morning when my shipment arrived from Nuts.com. Everything is as you said it would be. The medjool dates are as big as you said, and the cashews as well. I can't find similar products with the quality of yours at the grocery store.”

, Houston, Texas November 29, 2013

“I couldn't be happier with you guys right now! My medjool dates came in earlier today and they are the BEST dates I have ever had!! Thank you thank you thank you times a million. I will definitely be ordering again from you guys in the near future. Oh, and I absolutely love your packaging designs! Very cute!”

, Bristol, Ct November 19, 2013

“These are probably my favorite type of date- super soft, gooey, and sweet shipped to my door in less than 24 hours. I love that the freebies included always seem thoughtfully chosen based on what was ordered- this order came with figs! yum!”

, Hershey, PA November 16, 2013

“The dates arrived on time. They were fresh & tasty. Highly recommended.”

, Ramsey, NJ November 6, 2013

“Thank you for the excellent service! I ordered 4 new items.. all are superb. The dates (Jumbo Medjool) are amazing!
It's nice to order from you. I tell all my friends too! ps.. thank you for the sample of figs!”

, Mount Vernon, wa October 16, 2013

“Love. Simply put, the best dates I've ever had. Massive in size, soft and sweet - OMG. If you're on the fence, get off it and order some.

You won't regret it.”

, Thousand Oaks, CA September 24, 2013

“OMG.... These are the best dates I have ever tasted. This was my first order with Nuts.com and I will be certainly be ordering from you again.

Thanks,
Linda”

, Yonkers, NY September 20, 2013

“I am officially hooked on your products. The jumbo medjool dates are hands-down the best I have ever tasted. And I seem to be having the same reaction to a lot of your items. Even your packaging is awesome! Keep up the awesome, guys.”

, San Luis Obispo, California September 10, 2013

“I received e-mail confirmation of my delivery 2 minutes after it arrived - so appreciated! And these Jumbo Medjool Dates are TO DIE FOR. Love your packaging and your products - thanks so much! I'll be back for more :)”

, Mukwonago, WI August 30, 2013

“ok, my goodies arrived in about 28 hours! as amazing as that is, it would hardly be newsworthy if the product wasn't good. well, my jumbo medjool dates aren't good -- they're fantastic! plump, juicy and delicious. this was my second order, so i kinda knew what i was getting, but nuts.com, you do not disappoint. thank you for a phenomenal product, super-speedy shipping, and truly friendly service. you've got yourself another loyal customer. :^)”

, brooklyn, NY August 27, 2013

“Fast delivery great service and exceptional product (medjool dates). Thank you I will try your other items as well.”

, Anderson, SC April 7, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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