Jumbo Medjool Dates

Order now, we'll ship monday, apr 21
  1. $7.99/lb
  2. $7.75/lb
  3. $5.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips


1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“You all are so cute! Everything that I have ordered from you has been wonderful! The jumbo Medjool dates are fabulous for stuffing! Thanks for all your great products!”

, Columbia, Tennessee February 12, 2014

“The jumbo Medjool dates are fantastic!!! Best I've ever had, and made it to Ohio 3 days after order.”

, Solon, OH February 10, 2014

“The dates, apricots, walnuts, and figs I ordered from you are delicious! I'm loving the dates especially. It's great to be able to place an order and receive it so quickly. Thanks for such great products and service.”

, Braman, Ok February 7, 2014

“Wowwwww are these Jumbo Medjool dates amazing !!!!
A little bit of "heaven" coming right out of a box!
Plan to order another two large boxes as soon as these run low.
Thanks so much!
Elaine”

, Battle Ground, Wa February 1, 2014

“I ordered dates last night, so wasn't expecting them until Friday, but they came TODAY! They're so insanely delicious and I am definitely going to order again. Also the packaging is super cute.”

, Winchester, MA January 23, 2014

“I loved the box! I loved what was inside the box even more so. I have never seen such large medjool dates before and they taste so wonderful. I tried a little bit of everything except the flour, and it all tastes so good and the pricing is oh so reasonable and I am afraid that you all are stuck with me for life as I will be ordering again and again and again.

Thank you for such wonderful products!”

, Noblesville, Indiana January 9, 2014

“Wow, your medrool dates are the best. Everything is so fresh & delicious. Apricots are great too. A friend turned me on to your site.
Everything comes so quickly too. Try it it is the best”

, Paterson, Nj December 20, 2013

“YOU GUYS ROCK!!! I gotta tell ya, I didn't believe I was gonna receive my order the next day, and then, there it was this afternoon at my door! The Medjool dates exceeded my expectations - so moist, fresh and exactly what I was looking for!! And a free sample of turkish figs? You guys are simply the best!! Your prices are right, delivery was expedient, quality is over the top, and value for your money is excellent. I don't think I'll ever buy from the grocer again - you guys have all my future orders! Thank you for such excellence!!”

, Philadelphia, PA December 11, 2013

“I received the 15 pound box of jumbo dates in time for Thanksgiving, they are incredible! I thought they would last a while, i was wrong, i'm eating the vast majority of them a large handful at a time. i sent a large variety pack to my parents in kc, they are thrilled. super friendly service, top quality, i probably need another 15 pounder sent out soon. i'm part of the nutty family now, and working on converts.”

, fishers, in December 11, 2013

“In arabic
أحلي تمر
the best dates ever>>>the best treat ever:
Medjool dates from nuts.com”

, Warner Robins, Georgia December 9, 2013

“Fast delivery great service and exceptional product (medjool dates). Thank you I will try your other items as well.”

, Anderson, SC April 7, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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