Xylitol is a naturally occurring sugar that can be found in fruits and vegetables. This low calorie sweetener can be used in hot coffees, teas, cereals and fruits. You can even use this as a one-for-one substitution for regular sugar in your favorite cake and cookie recipes! An added benefit of Xylitol is that it helps to control cavity-causing bacteria that form in the mouth, making it a sweetener that is actually helpful rather than harmful to your teeth.
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