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Jeffrey's Picks
Samples
Want to try a smaller size before indulging big time? Check out our tasty samples! $2.50 a sample.
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Raw Sunflower Seeds (In Shell)
These scrumptious sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.
Semolina Flour
Semolina flour is from the milled endosperm of durum wheat. Semolina is perfect for making home made pastas.
Wheat Bran
Wheat bran is an excellent source of natural food fiber, and provides a healthy full-bodied texture when added to baked goods or sprinkled over soups, cereals or salads.
Jumbo Raw Peanuts (In Shell)
Fresh, Super Jumbo Raw Peanuts from Virginia in the shell. These are the largest that are grown! For those who like to eat them raw, cook them to your own taste, or feed to your little friends.
Popcorn Kernels
Fresh and natural unpopped popcorn kernels from the Midwest. Now you can enjoy delicious movie popcorn in your home theatres!
Blue Popcorn Kernels
All natural blue popcorn kernels. Perfect for popping any time.
Wheat Germ (Raw)
All natural raw wheat germ. Perfect for baking or toasting on your own to make a breakfast cereal. Packed with iron. Sprinkle on breads, cereals, and in smoothies.
Raw Sunflower Seeds (No Shell)
Sunflower seeds are a natural ingredient for salads and cereals, or just to snack on.
10 Grain Cereal
A delicious blend of 10 heart healthy grains. This makes for an incredibly tasty cereal.
10 Grain Flour
A healthy blend of 10 different grains ground up into the perfect flour.
7 Grain Mix
This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.
8 Grain Wheatless Cereal
8-Grain Wheatless Cereal is made from stone ground corn, oats, brown rice, soy beans, oat bran, millet, barley, sunflower seeds, and flaxseed. This is one of our best tasting and most popular cereals.
Adzuki Beans
Dried adzuki beans are a small dark red oval bean approximately 5mm in diameter. They have a very distinctive white ridge along one side. Adzuki beans have a strong, nutty, sweet flavor. They are popular in Asia.
Barley
All natural medium pearled barley is a member of the cereal grain. Oprah calls barley a Super Food! It is high in protein, fiber, Vitamin B6 and phosphorous. Not only is barley a low glycemic grain, it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels. Insoluble fiber commonly called "roughage", promotes a healthy digestive tract and reduces the risk of cancers affecting it. A recent study has shown that eating whole barley can help regulate blood sugar for up to 10 hours!
Barley is excellent in breakfast cereals, soups, stews, as a rice substitute in risotto, and even in bread.
Barley Grits
Barley Grits, also known as barley meal, tiny chunks of the barley grain, can be substituted in recipes calling for grits or meal-hot breakfast cereal or in your favorite polenta recipe (the meal is slightly stickier than cornmeal).
Bay Leaves (Laurel Leaves)
Bay leaves (laurel leaves) are used in cooking for their distinctive flavor and fragrance. It is used to flavor soups, stews, meats, seafood, and vegetable dishes. The leaves are often used whole and removed before serving.
Blanched Peanuts
A shelled raw peanut with the shell and skin taken off. These are ideal for baking or personal roasting and have become a top seller to our baking customers.
Bulgur Wheat
Bulgur wheat is an easy-to-use, low-calorie, whole grain. Bulgur wheat has been used in Middle Eastern dishes for three thousand years, and is very nutritious. Our bulgur wheat is perfect for making tabouli salad!
Couscous
Couscous is a coarsely ground semolina pasta made from the hard part of the wheat. It makes an excellent side dish instead of rice. It tasts great when mixed with other herbs, meats, or fish.
Fenugreek Seeds
The beautiful yellow to amber colored fenugreek is commonly used in the preparation of pickles, curry powder and pastes, and many Indian dishes. Also known as methi seeds.
Flax Seed
Wanting to add something extremely healthy to your diet regimen? Then brown flax seeds in the shell are the way to go! To get the most health benefits out of the flax seed we recommend grinding them.
Golden Flax Seed
These golden flax seeds are packed with vitamins and minerals and are particularly high in omega-3 fatty acids. To get the most health benefits out of the flax seeds we recommend grinding them.
Ground Cinnamon
Ground cinnamon is a widely used spice. It is used in many desserts, chocolate, spicy candy, tea, hot cocoa, and liqueurs. Cinnamon can also be used in pickling.
Ground Coriander
Ground Coriander is traditional in desserts and sweet pastries as well as in curries, meat, and seafood dishes with South American, Indian, Mediterranean, and African origins. Add it to stews and marinades for a Mediterranean flavor.
Ladyfinger Popcorn Kernels
Ladyfinger popcorn kernels are much smaller than traditional kernels. Pops up into a small yet delicious popcorn.
Lima Beans
All natural delicious dried lima beans. Soak overnight and boil for 30 minutes for perfect lima beans.
Lupini Beans
Popular in Italy, Lupini beans make a nutritious and tasty treat. These are often sold in a brine and eaten as a snack
Midget Raisins
Mini raisins are the perfect snack. Great for cooking and baking too!
Midnight Blue Popcorn Kernel
All natural midnight blue popcorn kernels. Pops into a delicious light and fluffy popcorn.
Millet
Hulled millet is a wonderfully tasty grain. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.
Millet Flour
Millet flour is a perfect substitute to traditional wheat flours. Made from stone ground hulled millet.
Mung Beans
Mung beans are a small cylindrical bean with a sharp green color. Mung beans are used primarily for sprouting and produce the sprouts most commonly found in Chinese cuisine. They also can be soaked overnight, cooked, and eaten just like other beans.
Mushroom Popcorn Kernels
Mushroom popcorn kernels pop up until a beautifully large mushroom shape.
Organic 6 Grain Hot Cereal
A delicious blend of 6 all natural organic heart healthy grains. This makes for an incredibly tasty cereal.
Organic 7 Grain Pancake Mix
Organic 7 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor.
Organic Amaranth
The favored grain of the Aztec empire, Organic Amaranth is a sweet, nutty grain, high in protein and gluten-free. It contains high amounts of the important amino acid lysine.
Organic Artisan Flour
King Arthurs organic artisan flour is milled from 100% certified organic hard red wheat.
Organic Black Beans
All natural organic Black Beans. Cook in soups or by themselves. Makes for an extremely healthy side dish. Packed with protein and iron.
Organic Chickpeas (Raw)
All natural organic Chickpeas. Also known as Garbanzo beans. Cook in soups or by themselves. Makes for an extremely healthy side dish.
Organic Corn Flour
All natural organic corn flour. Stone ground from yellow corn.
Organic Cornmeal
All natural organic corn flour. Stone ground coarsely from yellow corn. It is comprised of the entire corn kernel; pericarp, endosperm, and germ. Use in any baking and for delicious corn bread!
Organic Cracked Rye Berries
Organic all natural cracked rye. Produced from only the highest quality rye berries.
Organic Cracked Wheat Berries
Organic cracked wheat is very popular as a hot cereal. It is also added to bread recipes to give a delicious crunchy texture.
Organic Dark Red Kidney Beans
All natural organic Dark Red Kidney beans. Cook in soups or by themselves. Makes for an extremely healthy side dish.
Organic Dark Rye Flour
Organic Dark Rye Flour is 100% stone ground from organic U.S. #1 dark, plump rye berries. Our Dark Rye Flour makes an outstanding hearty robust peasant-style bread.
Organic Graham Flour
Organic Graham Flour is coarsely stone ground whole wheat flour made from U.S. #1 dark northern spring wheat. Use to achieve a coarse, hearty, whole grain bread.
Organic Great Northern Beans
All natural and organic Great Northern Beans. Cook in soups or by themselves. Makes for an extremely healthy side dish.
Organic Green Lentils
Organic and all natural Green Lentils. Cook in soups, stews, or by themselves. Makes for an extremely healthy side dish.
Organic Green Split Peas
All natural organic Green Split Peas. Cook in soups or by themselves. Makes for an extremely healthy side dish and an awesome Split Pea Soup!
Organic Hard Spring Wheat Berries
Organic hard spring wheat is made from the spring kernels of northern United States grown wheat.
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Want to try a smaller size before indulging big time? Check out our tasty samples! $2.50 a sample.
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