birds / cooking

• Barley

  All natural medium pearled barley is a member of the cereal grain. Oprah calls barley a Super Food! It is high in protein, fiber, Vitamin B6 and phosphorous. Not only is barley a low glycemic grain, it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels. Insoluble fiber commonly called "roughage", promotes a healthy digestive tract and reduces the risk of cancers affecting it. A recent study has shown that eating whole barley can help regulate blood sugar for up to 10 hours!
  
  Barley is excellent in breakfast cereals, soups, stews, as a rice substitute in risotto, and even in bread.

  $2.99/lb Add to cart

• Buckwheat

  Whole brown toasted buckwheat is a nutritional powerhouse. Oprah calls buckwheat a Super Food! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

  $3.99/lb Add to cart

• Flax Seed

  Wanting to add something extremely healthy to your diet regimen? Then brown flax seeds in the shell are the way to go! To get the most health benefits out of the flax seed we recommend grinding them.

  $2.99/lb Add to cart

• Golden Flax Seed

  These golden flax seeds are packed with vitamins and minerals and are particularly high in omega-3 fatty acids. To get the most health benefits out of the flax seeds we recommend grinding them.

  $2.99/lb Add to cart

• Organic Flax Seed

  Organic flax seed grown free from pesticides and chemicals. Flax seed is an extremely healthy addition to any diet.

  $3.99/lb Add to cart

• Organic Golden Flax Seed

  These organic golden flax seeds are packed with vitamins and minerals and are particularly high in omega-3 fatty acids. To get the most health benefits out of the flax seeds we recommend grinding them.

  $3.99/lb Add to cart