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  • Barley Barley

    All natural medium pearled barley is a member of the cereal grain. Oprah calls barley a Super Food! It is high in protein, fiber, Vitamin B6 and phosphorous. Not only is barley a low glycemic grain, it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels. Insoluble fiber commonly called "roughage", promotes a healthy digestive tract and reduces the risk of cancers affecting it. A recent study has shown that eating whole barley can help regulate blood sugar for up to 10 hours!

    Barley is excellent in breakfast cereals, soups, stews, as a rice substitute in risotto, and even in bread.

    $2.99/lb

  • Buckwheat Buckwheat

    Whole brown toasted buckwheat is a nutritional powerhouse. Oprah calls buckwheat a Super Food! Despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

    $3.99/lb

  • Flax Seed Flax Seed

    Wanting to add something extremely healthy to your diet regimen? Then brown flax seeds in the shell are the way to go! To get the most health benefits out of the flax seed we recommend grinding them.

    $2.99/lb

  • Golden Flax Seed Golden Flax Seed

    These golden flax seeds are packed with vitamins and minerals and are particularly high in omega-3 fatty acids. To get the most health benefits out of the flax seeds we recommend grinding them.

    $2.99/lb

  • Organic Golden Flax Seed Organic Golden Flax Seed

    These organic golden flax seeds are packed with vitamins and minerals and are particularly high in omega-3 fatty acids. To get the most health benefits out of the flax seeds we recommend grinding them.

    $3.99/lb

  • Organic Macadamia Nuts (Raw) Organic Macadamia Nuts (Raw)

    Raw organic macadamia nuts out of the their shell. Grown free of pesticides and chemicals, these are a real treat.

    $17.99/lb

  • Raw Brazil Nuts (No Shell) Raw Brazil Nuts (No Shell)

    Another naturally healthy nut, Brazil Nuts are high in protein, calcium, iron, zinc, and are one of the best natural dietary sources of selenium.

    $9.99/lb

  • Raw Cashews Raw Cashews

    Raw natural cashews are high in protein and low in carbohydrates. They are used for baking, cooking or snacking.

    $10.99/lb

  • Raw Hazelnuts / Filberts (No Shell) Raw Hazelnuts / Filberts (No Shell)

    Natural hazelnuts (filberts) are high in protein and low in fat.

    $8.69/lb

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Samples

Samples

Want to try a smaller size before indulging big time? Check out our tasty samples! $2.50 a sample.