Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I have been eating sunflower seeds since I was 5 years old (I am 34 now) and have always been on the hunt for fresh, unsalted seeds, still in the shell. I had been buying them from another company and had been having problems with staleness. Well, I found this site and read the testimonials and decided to give these a try. I have NEVER had such fresh, FAT seeds in my whole 29 years of eating them! They are by far THE BEST! I was worried when I saw they had been delivered because it was pouring rain, but then I saw that they were packaged in a sealed bag and was very pleased. I can't stop eating them! I'll be placing another order very soon! I ordered FIVE 1 pound bags and I am running through them very quickly! Thanks so much!

, Pittsburgh, PA May 3, 2006

“Best darn sunflower seeds bar none!!! I have ordered from other online stores but Nuts online is head and shoulders above the rest.
My son visited recently and he, his kids, his wife thoroughly enjoyed the dried fruit and sunflower seeds. He is or will soon be a new customer of yours.
Keep up the good work...and if you want to open a supply house here in North Carolina. Just email me. I am ready to help make your product & service the best in the world!

, Winston-Salem, NC April 12, 2006

“Fighting the battle of the bulge. I love to eat sunflower seeds, but could not find no salt seeds or if I did they were stale. I searched online and all hits had NUTS ONLINE. Placed my order and anyone with any doubts they pack and ship according to the order now ship date posted; my order even arrived a day early.

I opened my roasted sunflower seeds and I have never had seeds so fresh! So have no doubts and order today!!!

, Atlanta, GA March 8, 2006

“very affordable and healthy, as to someone who is trying to avoid a high blood pressure”

, Bronx, NY September 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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