Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“For years I have searched for "unsalted" roasted sunflower seeds in-the-shell because of high blood pressure. I am elated to discover and their unsalted roasted sunflower seeds which are fuller and tastier than any sunflower seeds I have ever bought in retail stores (shelled or unshelled). NutsOnline should get a medal from the AMA for providing a great health snack for those who can't have the salt! I just ordered another 15 pounds!”

, Houston, Texas March 1, 2007

“I just received my first order from you folks, and I am so very impressed and thrilled with the quality and freshness of the order. These seeds are so HUGE and tasty. I have been a sunflower seed muncher for a long time and I am so happy to find fresh roasted salt free seeds. You'll be hearing from me again very soon for my next order. ”

, Ferndale, WA November 16, 2006

“I drive a shuttle bus at Charlotte Douglas International Airport. I just got turned on to these sunflower seeds. You cannot beat the price or the amount. Also these seeds are LARGER than any seeds I have ever seen. I give these sunflower seeds a 2 thumbs up!!!!!!!!!!!”

, Gastonia, NC September 27, 2006

“I received my unsalted sunflower seeds
in the mail today, And wow !!!.
Some of the biggest seeds I've seen, and the taste is better than I expected.
Finally I can enjoy without the salt.
I will be passing this site on to all
my family & friends.

Thanks !!! Terry

, KY September 12, 2006

“I love sunflower seeds in the shell. I've been looking for a place to get them without salt. I found you and I couldn't be happier. They are big and meaty and delicious. I absolutely love them. The first time I bought 5lbs. and the second time I bought 10lbs. I'm hooked!”

, orlando, fl August 24, 2006

“I suffer from high blood pressure. So when I I've tried to find unsalted sunflower seeds in every store I could find for a long road trip (only thing that works to keep me awake), I couldn't find it anywhere. So, I had to use the salted ones. I suffered for it big time. It didn't dawn on me to check the internet until the day before I was ready to return home from my road trip (Virginia to Mississippi and back) and so glad that I at least found you all. I placed my order on Sunday, received it on Tuesday and been nibbling every since. Unfortunately, it didn't help me on my last road trip, but I'm actually looking forward to the next with my new found friend. THEY TASTE SO WONDERFUL AND PLENTY. Thank heavens for you guys. You have found a customer for life. I can safely say that I will order no less than 3 lbs at a time (especially at the rate I'm going at eating them). Thanks a bunch!!!”

, Dumfries, VA August 16, 2006

“I've eaten sunflower seeds for over 30 years, but since I've got HBP now I have to reduce my salt intake. I AM SOOOO GLAD I found nutsonline for unsalted ROASTED seeds. THANK YOU SO MUCH.”

, Snohomish, WA July 31, 2006

“I love love love your roasted unsalted sunflower seeds in shell!!!!! I have looked many years for these, I just wish I had found you sooner!!!! Thank you thank you!!!!!”

June 22, 2006

“I have been eating sunflower seeds since I was 5 years old (I am 34 now) and have always been on the hunt for fresh, unsalted seeds, still in the shell. I had been buying them from another company and had been having problems with staleness. Well, I found this site and read the testimonials and decided to give these a try. I have NEVER had such fresh, FAT seeds in my whole 29 years of eating them! They are by far THE BEST! I was worried when I saw they had been delivered because it was pouring rain, but then I saw that they were packaged in a sealed bag and was very pleased. I can't stop eating them! I'll be placing another order very soon! I ordered FIVE 1 pound bags and I am running through them very quickly! Thanks so much!

, Pittsburgh, PA May 3, 2006

“Best darn sunflower seeds bar none!!! I have ordered from other online stores but Nuts online is head and shoulders above the rest.
My son visited recently and he, his kids, his wife thoroughly enjoyed the dried fruit and sunflower seeds. He is or will soon be a new customer of yours.
Keep up the good work...and if you want to open a supply house here in North Carolina. Just email me. I am ready to help make your product & service the best in the world!

, Winston-Salem, NC April 12, 2006

“I bought these for our one year old parrotlet. She loves them!”

, Lisle, IL September 4, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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