Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship monday, sep 22
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Great seeds! I am something of a 'seed enthusiast' and I have forever been searching for the perfect seed. This is it! As a word of warning: If you eat a lot of salted seeds it is bad for your teeth, try these unsalted instead - they are fantastic!”

, baltimore, md April 22, 2008

“Your unsalted sunflower seeds are truly a life saver! On long patrols in Iraq you need something to stay awake and your tasty seeds do the trick without heavy salt, caffeine or nicotine. I've plowed through 2lbs a month and they are excellent. Wendell”

, Baghdad, Iraq March 17, 2008

“These are by far the best roasted unsalted sunflower seeds I've ever tried. Soon I will have to buy another 5lb bag of those. I will recommend this site to my sunflower consuming friends and family. ”

, Chicago, IL February 18, 2008

“I was very excited to receive my first order of UNSALTED Sunflower seeds from you. Wow - they are wonderful. VERY fresh and huge! This is exactly what I have been looking for. I just have one problem now ... I can't leave them alone!”

, Nashville, Tennessee February 14, 2008

“Wow!!! My wife and I have been going through sunflower seeds like crazy since recently quitting smoking, but all the salt has been very irritating, even causing canker sores on my tongue. (You go through a LOT of seeds when you're fighting nicotine urges!) So I looked for unsalted ones in the store and couldn't find any. Found your site, and not only did you have just what I was looking for, when the seeds arrived it was quite obvious that they were a high quality! Very fresh, and I don't think I've gotten ONE bad seed yet! I usually get one or two bad seeds per handful of my previous brand. These seeds are the highest quality! And no more wrinkled lips from too much salt!

Oh, and I don't know how you got them out here to the ends of the earth so quickly! Get ready for a 10 pound order next. ”

, Presque Isle, ME February 7, 2008

“I've been eating sunflowers seed for about 20 years now and I'm only 31. I recently started having serious vertigo episodes and after many doctor visits, including having an MRI, it was determined my sodium intake was out of control. I cut back on soda consumption and table salt, but I have to have my seeds. I eat them at work and while I'm just hanging out at the house. I've searched all over for unsalted sunflower seeds, and tried a few as well. I just got my order today from Nuts Online and I have to say they are awesome. Of course it takes a bit to get used to these since they are unsalted, but they taste great. Other unsalted seeds I've tried claim to be large, but generally they were very long and uneasy to get into. What I like about these is that they are large and plump. I'm so ecstatic right now because I have a source. Once I mow through the 10 pounds I just ordered, I'll definitely be ordering more. These are a very healthy alternative for snacking AND THEY'RE DELICIOUS!”

, Houston, Texas January 21, 2008

“Wanted Roasted Unsalted Sunflower Seeds (in shell) and ordered 5-1 lb bags. They just arrived and they are the way we like 'em in Texas, BIG seeds! Packaging and freshness are outstanding, more orders to come.”

, Texas January 11, 2008

“If you like the unsalted roasted sunflower seeds, try the unsalted roasted pumpkin seeds! I did, and now when I place my order, I get some of both for variety!”

, Fowlerville, Michigan August 23, 2007

“Almost out of what I ordered a month ago, didn't realize how fast I would go through the sunflower seeds. Ordering a case this time.”

, MD August 18, 2007

“I just wanted to share that I received
my unsalted sunflower seeds today and I have not stopped eating them yet. They
are so good and I will be ordering from
nuts online for all my nut products

, Tulsa, Oklahoma May 17, 2007

“I bought these for our one year old parrotlet. She loves them!”

, Lisle, IL September 4, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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