Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

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“The unsalted sunflower seeds are truly superior! They're the largest I've seen and taste very good. The kernel is plump and doesn't split apart when you separate the shell and I hardly miss the salt.”

, Waterford, Michigan July 21, 2009

“Ordered 1 lb of unsalted sunflower seeds and received them the next day. Very good. I'll definitely be a return customer. I'm thinking of trying some other dried fruits next, like mango or something I've never had before. Keep up the good work!”

, Glen Burne, MD July 18, 2009

“I am always a little suspect about "testimonials" but in this case they were spot on. The order shipped and delivered as promised and the sunflower seeds are awesome. Like a lot of other users the salt was too much for me, these will allow me to enjoy them all day long. Thanks Nutsonline!”

, Bartlett, Tn June 27, 2009

“I think I'm going to love these - I have been looking for unsalted sunflower seeds because eating sunflower seed has helped me to lose weight by not eating a bunch of other stuff, but I wanted unsalted and couldn't find them anywhere. These are fresh and delicious and I'll be ordering again. ”

, Sioux City, IA June 9, 2009

“Doctor said no more salt, couldn't find seeds locally, so to the internet I went. The roasted unsalted seeds in the shell taste remarkably good. Had planned to wean myself by mixing them with salted seeds, but now think that won't be necessary. Great seeds AND great service!”

, Spokane, WA April 21, 2009

“the roasted unsalted sunflower seeds are just what my husband has been looking for. ”

, bella vista, ar January 23, 2009

“I am a seed hound. I have had a lot of trouble finding any company that offers unsalted roasted sunflower seeds. Nuts Online not only offers them, but they are some of the best seeds I have ever had. Thank you so much for offering unsalted seeds.”

, Portland, Oregon November 21, 2008

“Unsalted Roasted Sunflower Seeds:
They are as good as everyone has said. They are much bigger than the ones you get at the grocery store. I picked up the habit of snacking on them in the evening instead of other snacks not so good for you. I am glad they taste so good. I don't even miss the salt. I especially don't miss a raw tongue from the salted and low salted varieties. Much better for you too.”

, San Jose, CA October 8, 2008

“These nutty people are the greatest. I ordered my sunflower seeds yesterday afternoon and got them this morning. This is the only place I have been able to get unsalted sunflower seeds and they are fantastic.............Thank you!”

, Bath, NY October 7, 2008

“My colleagues and I take turns ordering the roasted, non-salted sunflower seeds and absolutely love them!! They are bigger than most, extremely fresh and completely hooked - can't be without them!!”

, Dublin, CA September 3, 2008

“I love the products and the company.”

, Saint Charles, MO October 16, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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