Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship thursday, jul 24
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I've been eating sunflowers seed for about 20 years now and I'm only 31. I recently started having serious vertigo episodes and after many doctor visits, including having an MRI, it was determined my sodium intake was out of control. I cut back on soda consumption and table salt, but I have to have my seeds. I eat them at work and while I'm just hanging out at the house. I've searched all over for unsalted sunflower seeds, and tried a few as well. I just got my order today from Nuts Online and I have to say they are awesome. Of course it takes a bit to get used to these since they are unsalted, but they taste great. Other unsalted seeds I've tried claim to be large, but generally they were very long and uneasy to get into. What I like about these is that they are large and plump. I'm so ecstatic right now because I have a source. Once I mow through the 10 pounds I just ordered, I'll definitely be ordering more. These are a very healthy alternative for snacking AND THEY'RE DELICIOUS!”

, Houston, Texas January 21, 2008

“Wanted Roasted Unsalted Sunflower Seeds (in shell) and ordered 5-1 lb bags. They just arrived and they are the way we like 'em in Texas, BIG seeds! Packaging and freshness are outstanding, more orders to come.”

, Texas January 11, 2008

“If you like the unsalted roasted sunflower seeds, try the unsalted roasted pumpkin seeds! I did, and now when I place my order, I get some of both for variety!”

, Fowlerville, Michigan August 23, 2007

“Almost out of what I ordered a month ago, didn't realize how fast I would go through the sunflower seeds. Ordering a case this time.”

, MD August 18, 2007

“I just wanted to share that I received
my unsalted sunflower seeds today and I have not stopped eating them yet. They
are so good and I will be ordering from
nuts online for all my nut products

, Tulsa, Oklahoma May 17, 2007

“For years I have searched for "unsalted" roasted sunflower seeds in-the-shell because of high blood pressure. I am elated to discover and their unsalted roasted sunflower seeds which are fuller and tastier than any sunflower seeds I have ever bought in retail stores (shelled or unshelled). NutsOnline should get a medal from the AMA for providing a great health snack for those who can't have the salt! I just ordered another 15 pounds!”

, Houston, Texas March 1, 2007

“I just received my first order from you folks, and I am so very impressed and thrilled with the quality and freshness of the order. These seeds are so HUGE and tasty. I have been a sunflower seed muncher for a long time and I am so happy to find fresh roasted salt free seeds. You'll be hearing from me again very soon for my next order. ”

, Ferndale, WA November 16, 2006

“I drive a shuttle bus at Charlotte Douglas International Airport. I just got turned on to these sunflower seeds. You cannot beat the price or the amount. Also these seeds are LARGER than any seeds I have ever seen. I give these sunflower seeds a 2 thumbs up!!!!!!!!!!!”

, Gastonia, NC September 27, 2006

“I received my unsalted sunflower seeds
in the mail today, And wow !!!.
Some of the biggest seeds I've seen, and the taste is better than I expected.
Finally I can enjoy without the salt.
I will be passing this site on to all
my family & friends.

Thanks !!! Terry

, KY September 12, 2006

“I love sunflower seeds in the shell. I've been looking for a place to get them without salt. I found you and I couldn't be happier. They are big and meaty and delicious. I absolutely love them. The first time I bought 5lbs. and the second time I bought 10lbs. I'm hooked!”

, orlando, fl August 24, 2006

“I purchased unsalted sunflower seeds on July 01,2014,
I used regular shipping and handling and delivering date was scheduled for July 07, 2014. I Received the packaged on July 03,2014. I was amazed I loved the box, I loved the seeds even more. I am so satisfied with my seeds they are so fresh very tasty, my whole family loves them too. Thank you for your great service.”

, Rhoadesville, Verginia July 17, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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