Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship tuesday, sep 2
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Doctor said no more salt, couldn't find seeds locally, so to the internet I went. The roasted unsalted seeds in the shell taste remarkably good. Had planned to wean myself by mixing them with salted seeds, but now think that won't be necessary. Great seeds AND great service!”

, Spokane, WA April 21, 2009

“the roasted unsalted sunflower seeds are just what my husband has been looking for. ”

, bella vista, ar January 23, 2009

“I am a seed hound. I have had a lot of trouble finding any company that offers unsalted roasted sunflower seeds. Nuts Online not only offers them, but they are some of the best seeds I have ever had. Thank you so much for offering unsalted seeds.”

, Portland, Oregon November 21, 2008

“Unsalted Roasted Sunflower Seeds:
They are as good as everyone has said. They are much bigger than the ones you get at the grocery store. I picked up the habit of snacking on them in the evening instead of other snacks not so good for you. I am glad they taste so good. I don't even miss the salt. I especially don't miss a raw tongue from the salted and low salted varieties. Much better for you too.”

, San Jose, CA October 8, 2008

“These nutty people are the greatest. I ordered my sunflower seeds yesterday afternoon and got them this morning. This is the only place I have been able to get unsalted sunflower seeds and they are fantastic.............Thank you!”

, Bath, NY October 7, 2008

“My colleagues and I take turns ordering the roasted, non-salted sunflower seeds and absolutely love them!! They are bigger than most, extremely fresh and completely hooked - can't be without them!!”

, Dublin, CA September 3, 2008

“What can I say? Perfect transaction, perfect seeds. I LOVE sunflower seeds, but the stuff I get in stores is repulsive. They're salted to the point that the tip of my tongue would sting. So, I figured, "why not look online?" Nutsonline to be exact. I then found these: Roasted and Unsalted sunflower mouth watered. I read the testimonials and bought 10lbs right away. They shipped them the next business day and they came ONE DAY LATER. That's a two day transactions! So...they came in the mail earlier this morning and boy was I excited. I ripped that box open to find 10 bags of the largest, freshest, most delicious sunflower seeds I've ever had. These are by FAR, the most delicious snack my mouth has endeavored. Thank you Nutsonline, for allowing me to enjoy such succulent and supple morsels.

-Conor Davidson ”

, Andover, MA August 19, 2008

“These were everything promised, I ordered unsalted roasted sunflower seeds since I am not supposed to have salt. They are fresh large seeds, yummy and delivery time was great. I am all ready getting another order together for some Wasabi peanuts.”

, Paducah, Ky July 31, 2008

“Roasted, Unsalted Sunflower Seeds, still in the shell ... mmmmm ... what a great treat. And, I couldnt find them anywhere 'til I looked at nutsonline !!!”

, New Port Richey, Florida July 22, 2008

“Hey there nutty family,
I love sunflower seed. I mean I can eat on them everyday. But due to health reasons I do not need the salt:( So was very happy to find your website and ordered 5lbs of the roasted no salt sunflower seed. I really expected to not like them that much, but......I do and think I will not have any problems having saltless sunflower seed. So I thank you from the bottom of my heart. (Which my heart probably thanks you, too). I am sure I will be ordering from you again soon. Brenda”

, St. John, Kansas June 16, 2008

“great product at a great price”

, Mattituck, NY August 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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