Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship monday, sep 22
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“This is my second order from nutsonline. Thanks once again for the prompt delivery of my unsalted sunflower seeds.
They are already being enjoyed. It is a blessing that you provide unsalted nut and seed products to persons who need to cut down on the content of their salt intake. Why don't the manufacturers of store-bought seeds realize this growing need? Anyhow, thanks again for being there, AND for the bonus packet of pistachio nuts. Sincerely -Ned-”

, TX January 22, 2011

“I received my order QUICKLY without any problem. I ordered unsalted, roasted sunflower seeds. They were packed and packaged well and are very fresh. I purchased them for my parrot and he's very happy too! I would continue to order from you as I am satisfied all around. I will continue to be a satisfied customer and thank you!

, Howard Beach, New York January 18, 2011

“Thank you so much the the sunflower seeds. My husband loved them. They were fresh and vary tasty. We are planning on ordering more yummy and tasty treats real soon!!! Thank you again.”

, san jose, IL January 8, 2011

“Fantastic Job! I ordered my salt free sunflower seeds on Thursday night and received them Friday. I saw other reviews about how fresh their sunflower seeds were but I was still very surprised when I tried them myself. I didn't know it was possible to be that fresh. The shells were so crispy and every big seed is edible and tasty. I will definitely be a repeat customer. ”

, Islip Terrace, NY December 4, 2010

“Yes, the sunflower seeds arrived today and are already being enjoyed. It's so nice to be able to get unsalted sunflower seeds once more. The local stores here do not carry them and even the health food stores only sell shelled ones. Once I run out, I will be a continuing customer, believe you me. -Ned-”

, New Braunfels, Texas December 1, 2010

“FANTASTIC!!! I absolutely love the sunflower seeds. Not only are these roasted and unsalted in the shell (which is very hard to find combo) they are always the FRESHEST of any nuts around! Speedy shipping, Fresh product, healthy -- what more could one ask for? Thank you for your awesomeness.”

, Pottstown, PA November 24, 2010

“I had a hard time finding unsalted sunflower seeds...but you had them, and you got them to me in 2 days. They are good, fresh and delicious. Thanks”

, Muncie, IN November 11, 2010

“I have to say, I give the sunflower seeds I ordered a Perfect 10!!!!! I couldn't believe how MEATY they were. As my sister says, the 25 lbs. I ordered is only a week supply!

I will DEFINITELY be ordering from NutsOnline again!

P.S. Now that I've met some more members of my family, how about a loan!”

, Poughkeepsie, NY October 30, 2010

“We just received our order...these sunflower seeds surpass all that they are unsalted and so fresh...THANK YOU nutsonline for delivering a great product! ”

September 18, 2010

“This has been, by far, the best find on the internet. I've been searching everywhere locally for unsalted sunflower seeds but couldn't find any. Nutsonline sent me the sunflower seeds and within 2 days! The seeds are better than I could imagine. I will definitely be coming back for more!”

, Norfolk, VA September 15, 2010

“I bought these for our one year old parrotlet. She loves them!”

, Lisle, IL September 4, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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