Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

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“Wonderful unsalted sunflower seeds and great packaging. Difficult to find in the Austin area, very pleased with You guys are very nutty. Will order again. Thanks! ”

, Pflugerville, TX July 19, 2012

“Very happy to find a great source of unsalted sunflower seeds. Lightning fast shipping and excellent products.”

, Cheverly, Maryland July 18, 2012

“I love buying from! They have what I can't find in stores (unsalted sunflower seeds) and I feel like they really appreciate my business. That's a lost art in this world of big business. ”

, Chicago, Il July 16, 2012

“Thanks for the GREAT sunflower seeds. I love the roasted in the shell with No salt. And as always, the seeds were shipped promptly and they are fresh! Thanks for all the hard work ya'll do. Tommy”

, Marrero, La. July 15, 2012

“So glad I found you nutty guys! The packing was super cute, I loved it!! Almost as much as the wonderfull salt free sunflower seeds and tropical dried fruit! Thanks for the sample of mixed berries, they were awsome! Thanks Nut family!”

, Kokomo, IN June 29, 2012

“I've gone from eating David's salted-in-the-shell to David's reduced-sodium sunflower seeds to your roasted, unsalted sunflower seeds. Your seeds are so delicious that I don't even miss the salt. I will never go back to David's. You may consider me a lifelong customer of yours from now on!”

, Redlands, California June 21, 2012

“They are the best sunflower seeds i have every had

, Amazonia, Mo June 16, 2012

“My second 5 pounds of roasted, unsalted sunflower seeds. Good quality and flavor. I enjoy every mouth full. I'll be ordering again in 2 or 3 months. ”

, Napa, CA June 14, 2012

“I just got my unsalted sunny seeds again. This time I also ordered the Indulgent Samplers of candy, etc. MMM, it's yummy, and hard not to open and eat them all at once. I bought one for my Mom on Mother's Day also, and I know she'll love it!! Tx for the free raw almonds. Great in cereal and salad. Barb”

, Mpls, Mn May 10, 2012

“This is the only place you can get roasted, unsalted pumpkin and sunflower seeds in shell all year round. And, the quality has never been compromised by the availability. Their fast shipping service is on the top of the on-line stores list. ”

, NY April 24, 2012

“very affordable and healthy, as to someone who is trying to avoid a high blood pressure”

, Bronx, NY September 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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