Roasted Sunflower Seeds (Salted, No Shell)

Order now, we'll ship monday, sep 15
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

High in protein, calcium and iron. Sunflower seeds are a very healthy snack. The taste speaks for itself! These are roasted and salted out of the shell.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I am so pleased with my order from Everything arrived in perfect condition, in a very timely matter. Thanks!”

, Detroit, MI March 9, 2013

“I have been a loyal and happy customer of (f/k/a Nuts on line) for many years. The quality of the products are unmatched, the variety is huge and the prices are very reasonable. Oh, and the delivery is super fast! is the BEST!”

, Midland, MI January 16, 2013

“This is an AWESOME Company! My experience is that the products are attractively packaged, always Fresh, orders are accurate, fairly priced, shipped quickly, and great communication! HIGHLY recommend this Company!”

, Muscatine, IA December 28, 2012

“I have made and received 3 orders in 3 weeks. Each item is great, fresh, and the prices are very reasonable. If you want it, they have it!”

, Denver, CO December 22, 2012

“These are very tasty and are just the right snack food for a long book reading session. I got the LB and it was NOT enough. LOL”

October 29, 2012

“I use for a lot of purchases on a monthly/regular business. They are always fresh and ALWAYS quick to receive.
I recommend to all my friends!!

, Myrtle Beach, SC September 6, 2012

“Just received my order of salted and shelled sunflower seeds. They are delicious. Thank you for the bonus package of roasted pistachios. I am sure I will enjoy them as well. Thank you for your Nutty Ways! Very satisfied first time user! ”

, Tallahassee August 17, 2012

“My yummy stuff arrived exactly on time and we tore into the salted roasted sunflower seeds immediately. Real yummy! Will try the other things ASAP! Thanks for your great service and quality.”

, Collierville, TN July 12, 2012

“I was amazed at how fast I received my order with ground shipping.

The sundried tomatoes were very tasty and nice and fresh.

Also enjoyed the roasted sunflower seeds.

I highly recommend Nuts Online.


, Philadelphia Suburbs December 2, 2011

“I am SO glad I found you guys! We've ordered from you twice now. The service is great and everything we've gotten has just been delicious. The nuts and sunflower seeds we get from you are so much larger, fresher and more flavorful than anything we've bought elsewhere. I recommend you to everyone and I've even posted a link to your site on my Facebook page. ”

, Berthoud, Colorado November 12, 2011

“Great in yogurt.”

, Cameron, NC September 13, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 190
Calories From Fat 160
Total Fat 18g 27%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 10%


Sunflower seeds, peanut oil and/or sunflower oil, salt

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7015

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like