Raw Sunflower Seeds (In Shell)

Order now, we'll ship tomorrow
  1. $2.49/lb
  2. $2.42/lb
  3. $1.39/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Your sunflower seeds in the shell are the plumpest and freshest I can find anywhere. I use both the roasted in the shell as well as raw, roasting them myself. That's FUN! And it makes the kitchen smell nice. Shipping usually happens the day of my order, and delivery is always on time. THANKS, you NUTS.”

, Martinez, CA June 14, 2008

“Oh my God! I can't begin to say how satisfied I am with this company. They ship everything by the next day and all is packaged perfectly. I order the raw sunflower seeds. I can honestly say they are nothing like the small seeds you get in the grocery store. Try Nuts On Line one time and you will be hooked like I am. Excellent company keep up your honesty and good work! ”

, newbrunswick, nj September 8, 2007

“Amazing, Amazing, Amazing. That's all I have to say. Ordered one day and received it the very next. How's that for fast shipping? The seeds were great and so were the freeze dried strawberries, trail mix, and cashews! My next choice, DRIED STRAWBERRIES. I just have to try those. Thanks nutsonline.com, I plan on visiting you guys in Linden very soon.”

, Paterson, NJ August 9, 2007

“I am so thankful for your website! I looked all over for unsalted raw sunflower seeds, and finally went online to order some. This is the second time I am ordering! I snack on these seeds all day long! Once I get started, I can't stop. Thank you so much for your terrific product!”

, Tulare, CA September 13, 2006

“This is my second order. In the past, I had a hard time locating raw, unsalted sunflower seeds in bulk. We own several parrots (a Cockatoo, and three Cockatiels.) They can't eat roasted, or salted sunflower seeds. So, you guys are just the ticket for us, and our birds. Plus, I have been caught eating them, too! Thank you, and will continue doing business with you.”

, Upper Darby, PA July 6, 2006

“This is like my 4th or 5th time ordering! I am so happy that I found you guys. This is my favorite snack ever and i was soooo happy that you have them and they're great!!!”

, Baltimore, MD January 3, 2006

“I had a hard time finding unsalted seeds, thankfully I found your web site! Good prices, good packaging and shipping.This is my 2nd time ordering, I eat a lot of sunflower seeds, they're great!”

, Downers Grove, IL August 25, 2005

“I cannot tell you how thrilled I am to have found your website. I have not
been able to find raw in the shell sunflower seeds until I found your
site. I ordered them and they are great. Thanks!”

, Swarthmore, PA August 15, 2005

“Easy ordering, good prices, fast shipping and receipt. What more can you want? This was my second order-my daughter eats more sunflower seeds than most major league teams, and you make the price reasonable!”

, Pompton Plains, NJ July 8, 2005

“Ordered some raw sunflower seeds for my dwarf hamster. It came well packaged and on time! My hamster loves it!!! A+++++ ”

, Vallejo, CA July 12, 2004

“i love it, yumiiii”

, San Diego, CA September 17, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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