Raw Sunflower Seeds (In Shell)

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  1. $2.49/lb
  2. $2.42/lb
  3. $1.39/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I've been eating sunflower seeds by the 2 major national brands for about 25 years now. Your product is far superior. I eat about a pound a week, and you just got my business for life.”

, Port Allen, LA October 15, 2009

“These were the most plump sunflower seeds I have ever seen. Thank you for having such high-quality nuts. ”

, Scottsdale, AZ October 7, 2009

“Outstanding Service, Outstanding User Friendly Website to get around. Fantastic Shipping (next day), and best of all Outstanding Prices. Thanks for everything.”

, DE September 4, 2009

“I recently placed a first-time order with you for raw in-the-shell sunflower seeds. These are an extravagance I can't afford for myself. They were for my parrot, a person to whom money is no object. He has very discriminating taste, and absolutely refuses to compromise on quality. Of late, he has been dissatisfied with the quality of the seeds he has been getting from another on-line vendor. He has complained that they have too many broken shells, too much trash in them, too buggy, etc. He has been laying a relentless guilt trip on me about it. I was very apprehensive about whether your product would cut muster in his eyes, but I'm relieved to say he was pleased. I've been instructed to order only from you now, so long as your quality remains high.

Well done, guys.


, nashville, tn August 10, 2009

“I've been buying sunflower seeds in super markets & convenience stores my entire adult life. But now that I'm getting older I have to watch my salt intake & I'm allergic to MSG. so I ordered my seeds raw & unroasted from nutsonline & put a little salt & my own spices on them & roasted them & they turned out just how I wanted to my taste. Except they are 2-3 times bigger than the store bought ones! & a whole lot fresher! Thanx”

July 19, 2009

“i ordered raw unsalted sunflower seeds from you.
the order came on time, the sunflowers were fresh and delicious.
i was pleasantly surprised.
i also love your sense of humor. :)
thank you,

, williamsburg, MI July 1, 2009

“Sunflower Seeds are my Congo African Grey parrot's favorite treat! He'll do anything for a sunflower seed. I haven't been able to find raw, in-shell, sunflower seeds at any local store. After browsing several online stores, I finally settled on NutsOnline! My seeds just arrived (on promised day of arrival) and I must say I am very pleased! The seeds smell fresh and are top quality...Not a single sign of rancidity in a single seed! I would highly recommend NutsOnline to everyone!”

, Saint Paul, MN May 20, 2009

“I am "nuts" about Nutsonline! I love their raw, in-the-shell sunflower seeds. Each transaction has been handled in a most competent manner. Thanks to all you nutty folks!”

, St. Paul, Minnesota February 5, 2009

“Your sunflower seeds are the best I have had and the shipping is quick. The price is great and the service is wonderful. I am glad I found your website.”

, wilmington, de August 4, 2008

“The 25 lbs of raw sunflower seeds arrived just when you said. They are a nice large variety and very tasty.

July 2, 2008

“i love it, yumiiii”

, San Diego, CA September 17, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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