Organic Sunflower Seeds (Raw, No Shell)

Order in 20m, we’ll ship: today!
  1. $3.99/lb
  2. $3.87/lb
  3. $2.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These fresh and crunchy raw organic sunflower seeds are certified by CCOF. They contain no additives or preservatives and are grown without pesticides. Organic sunflower seeds are a rich source of protein, antioxidants, and other nutrients.

How to Enjoy Organic Sunflower Seeds

These healthy, raw organic sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix, and sprinkling them in baked goods. Their mild nutty flavor complements a wide range of dishes, from quinoa and pastas, to meats and vegetables. Get creative and add raw sunflower seeds to any of your favorite foods!

Health Benefits of Organic Sunflower Seeds

Raw organic sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of this important nutrient. They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL "bad" cholesterol, and improving metabolism.

Rich in B-complex vitamins, organic sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety. They are also plentiful in vitamin E and minerals such as selenium and magnesium.

Organic sunflower seeds are abundant in a class of antioxidants known as phytosterols, which have been linked to reducing serum cholesterol levels in humans. In fact, a 2005 study published in the American Journal of Agricultural and Food Chemistry, found that sunflower seeds contain the highest phytosterol content of any nut.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Thanks for the prompt dispatch of my order. Everything looks great.
Kudos to you for using the bio-degradable 'peanuts' in the packaging instead of polystyrene!”

, Gaithersburg, MD February 23, 2011

“as usual everything arrived on time and delicious. Thanks for being so professional, and fun.

Chef Poppy:)”

, granada hills, ca December 15, 2010

“Was ecstatic when my order came in 2 days with ground shipping. Definitely the freshest, best tasting sunflower seeds I've ever had. I have ordered many times with this company and they always deliver a high quality product.”

November 20, 2010

“I am a sunflower seed lover and drys fruits are my favorite. I must say that these are the best tasting nuts and fruit that I have ever tasted. Whenever I am am in need of fruits and nuts I will always go to Thank you for caring enough to make your products freash!!!!”

, Baltimore, Maryland November 3, 2010

“Great service! Fast, friendly, and very accommodating. I love how my seeds came to me in stay fresh one pound packages. Everything is very fresh and tastes so good. This was my first time ordering and I'm now going to be a regular. My family eats a lot of raw seeds and they are not easy to find in large quantities or fresh. My order was delivered in only two days. I'm recommending this company to all my friends! This is a very well run company. ”

, Clarksville, TN May 29, 2010

“these Nuts people always send their product out on time, and we always get quick delivery.Their products are fresh and delicious. Other companies should learn from Nuts Online.....”

, the bronx, ny January 18, 2010

“I am so happy that I "trolled" the Internet, and found you wonderful "Nutsonline," several years back.

Yes,I received the "first installment," the organic,raw, unsalted sunflower and pumpkin seeds.They are for this VERY HEALTHY 78 year old great grandmother! The second part --- ALL THE 5 pound bags of pistachio nuts are scheduled to arrive in December, and will go in Christmas baskets for family and close friends.

Happy Thanksgiving, my favorite NUTSONLINE!

Mrs. O'B”

November 16, 2009

“Dear Nutsonline
I was pleased with my order. It came quicker than expected and than any other orders I've placed elsewhere. Chia seeds, Organic Amaranth, Green Buckwheat, Organic Gummy Bears, organic Goji Berries and all kinds of organic cocoa beans and chocolate chips are great. The Amaranth was so fresh, I will order more in the future and only from you, since I had a bad experience with bulk amaranth at my local health food store.
The raw organic sunflower seeds are best when I toast it in the oven 3-5 mins.
Thank you guys for doing a great job.”

November 25, 2008

“I love my organic sunflower seeds. I get so excited when I receive my order- it's always on time and so fresh. I love it!”

NY August 6, 2008

“i'm very happy with my order (organic sunflower seeds). taste good and fresh. i'm also happy with the service,thank you!”

, queens, ny July 25, 2008

“the tahini tastes divine, exactly what I was hoping for - the pepitas, sunflower seeds --- amazing! thanks for the raw almonds, tastes like the real thing - I would recommend your website to others - thank you all so much”

, Mount Vernon, Washington October 29, 2013

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Organic Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7501

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like