Organic Sunflower Seeds (Raw, No Shell)

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These fresh and crunchy raw organic sunflower seeds are certified by CCOF. They contain no additives or preservatives and are grown without pesticides. Organic sunflower seeds are a rich source of protein, antioxidants, and other nutrients.

How to Enjoy Organic Sunflower Seeds

These healthy, raw organic sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix, and sprinkling them in baked goods. Their mild nutty flavor complements a wide range of dishes, from quinoa and pastas, to meats and vegetables. Get creative and add raw sunflower seeds to any of your favorite foods!

Health Benefits of Organic Sunflower Seeds

Raw organic sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of this important nutrient. They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL "bad" cholesterol, and improving metabolism.

Rich in B-complex vitamins, organic sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety. They are also plentiful in vitamin E and minerals such as selenium and magnesium.

Organic sunflower seeds are abundant in a class of antioxidants known as phytosterols, which have been linked to reducing serum cholesterol levels in humans. In fact, a 2005 study published in the American Journal of Agricultural and Food Chemistry, found that sunflower seeds contain the highest phytosterol content of any nut.

Customer Reviews

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“Great taste and speedy delivery!”

, Charlotte, NC July 20, 2014

“Excellent organic nuts and shipped fast. Great customer service. Even the delivery man called me to ensure I received the shipment because it was left at my door.”

, Thonotosassa, FL July 19, 2014

“Just finished making my own protein bars with a variety of ingredients, this being just one of them. They are delicious!”

, Mission Viejo, CA July 2, 2014

“Was never much for Sunflower Seeds, but these have a nice flavor.”

, Lancaster, PA June 10, 2014

“Thanks for the best sunflower seeds I have ever purchased.”

, East Elmhurst, NY June 4, 2014

“My husband says.... PERFECT!!”

, Norfolk, NY May 30, 2014

“Thank you for my Sunflower seeds. I needed them for my green juice.”

, Mesa, AZ May 28, 2014

“I have mostly NO meat in my diet - just a little every now and then. The sunflower seeds, walnuts, and almonds are a great source of protein and have many "good for you" in every bite. I have found that ordering the sliced (instead of whole) almonds and pieces of walnuts instead of whole mixes a lot better in my one or sometimes two salads a day. I have ordered since you were Nuts On-Line to Price is really good and the delivery is always the day you say. Thanks for such wonderful products and awesome service.”

, Wake Forest, NC May 27, 2014

“the tahini tastes divine, exactly what I was hoping for - the pepitas, sunflower seeds --- amazing! thanks for the raw almonds, tastes like the real thing - I would recommend your website to others - thank you all so much”

, Mount Vernon, Washington October 29, 2013

“This is my 2nd time ordering from and I have never been happier with ANY company I've ordered online from, EVER. Thank you so much for bringing quality products with great prices all tied together with great customer service! You guys are amazing.”

, Philadelphia, Pa October 8, 2013

“Also so wonderful”

, Saint Augustine, FL September 16, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Organic Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7501

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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